Today, I’m diving into my top three tips to help you master tracking your macros. If you’ve ever tried different diets—keto, WeightWatchers, diet pills—and found yourself stuck in a cycle of losing and regaining weight, this is for you.

A quick story: At my bachelorette party, my sister and friends shared what they loved most about me. Almost all of them mentioned how they could come to me with anything and feel heard without judgment. I bring that same support to my clients. So, if you’ve tried various diets and feel lost or embarrassed, know that you can always come to me without judgment. It’s time to focus on a sustainable, maintainable approach, and that’s where tracking macros comes in.

Now, let’s get to it—my three favorite tips to master tracking your macros:

1. Start Slow: Just like running a marathon, don’t rush. Begin by hitting your macro goals a few days a week, then gradually increase as it becomes easier.

2. Don’t Beat Yourself Up: Learning anything new, including tracking macros, comes with challenges. If you don’t get it right away, it’s okay. Mistakes are part of the learning process.

3. Navigate Social Settings: One of the biggest challenges is sticking to your macros during social events. It’s crucial to learn how to handle these situations without going off track.

I’ve got an exciting program launching soon that will dive deeper into these topics, so stay tuned! Let’s crush those macro goals together!