Intro to reverse dieting and food freedom
free webinar!
Catch a free webinar that teaches you what the heck all this metabolism talk is all about.
Metabolism 101
I hate seeing my beautiful peaches suffer because of the mean diet industry.
Constant food anxiety… Aka stressing about what you’re going to eat, where, and when. Every. Single. Day. Followed by guilt when you cheat your plan a little, or worse–go off the deep end with a binge. You know the guilt.
Weight loss followed by immediate gain as soon as you stop eating in a mass deficit. Or no weight loss at all even though you're going all in on cardio and skipping carbs. You’re exhausted.
Feelings of overwhelm. Totally lost and wondering if you’ll ever feel good again… You start to think that you and your lack of self discipline is the problem. Why does it look so easy for some people?
You get caught up in things like…
But what really gets me is seeing amazing women miss out on life.
Maybe it’s low energy. Or low libido combined with deep body insecurities that hold you back from sexy time with your partner. Or feeling like a bad role model for your kids–food stress overtaking fun memories with them, like trips for sweet treats in the sunshine because you’re worried you won’t be able to control yourself.
Life is hard AF enough as it is–don’t let the pressure to buy into skinny teas and yoyo diets make it worse.
Good news: In my world, you can have your cake and eat it too.
Fun fact: I was supposed to be a dentist before I found reverse dieting. I also was stuck in the cycle that you’re probably experiencing right now: Restrict. Binge. Guilt. Repeat.
Education opened my eyes to the real reason why I never saw results–my metabolism was destroyed by the restriction. All of the rules just added to the stress, and it got to a point where I wasn’t able to live in the moment. Fear. Stress. The whole dang thing. So when I found something that actually worked, I was obsessed.
Now you don’t have to go to school and get a Masters for this stuff/metabolic health like I did (nerd alert). You can learn the basics that are relevant to you if you stick around for a while.
Hey, I'm Caitlen!
FOOD FREEDOM COACH // REVERSE DIET COACH // METABOLIC HEALTH & METABOLISM EXPERT
Skinny tea made me miss my college formal…
Because honestly, all the stuff does is dehydrate you [while you’re stuck on the toilet]. Awkward, right? I don’t like to get into my story too much because this is about you–your healing and your empowerment – but I tell you so that you know I’ve been there, done that, and overcame the BS to now live MLM shake-free.
Let’s make this clear… I'm not like the other coaches online that teach you a singular way of doing things that worked for them. While yes, I am one of my best case studies, I actually studied this stuff for years and can apply the tools and techniques to a variety of situations, customizing my coaching to fit you. Honestly? I’m a huge geek who likes to collect framed papers and hang them on my wall.
BACHELOR'S DEGREE IN NUTRITION & DIETETICS
(Clemson University—GO Tigers)
MY CREDENTIALS
Master’s DEGREE IN Exercise Science & Sports Nutrition
(Concordia University Chicago—GO Cougars!)
Master’s Thesis on REVERSE DIETING TO RESTORE OUR METABOLISM & THE IMPACT OF FOOD RESTRICTION ON WEIGHT REGAIN, MOTIVATION, AND MENTALITY
NASM Certified Personal Trainer
Celebrate and work with your differences–don’t fight against yourself.
Each of my clients has a different metabolism, lifestyle, dieting history, and goals, so it’s my job to cater to you rather than squeezing you into a generic plan. My method is meant to flex to fit your needs as you make long-term lifestyle changes for noticeable and maintainable results.
Get ready to take your life back. It’s time to feel like you again! And if that’s not your goal, that’s cool too. Get yourself some new jeans to fit the new, empowered, HOT, feeling good you.
I can’t wait to support you.
You’re so ready.
Intro to reverse dieting and food freedom
free webinar!
Catch a free webinar that teaches you what the heck all this metabolism talk is all about.
Metabolism 101
Totally overwhelmed? This free training covers my unique method and top secrets to ditch diet mentality and lose weight… All while keeping your go-to pizza on the fun rotation. Trust me: You’re not the problem, and that the pizza delivery guy isn’t guilty either.
