THE 6 Week Challenge to Help You END The Start Over Cycles
The most effective, sustainable, and fun path to ending the start over cycles caused by weekends, social outings, and holidays.
Join NOw →
(without giving up the food you love)
You are not just a number to the diet industry here!
MASTER YOUR MACROS 🥐
Critical Make-or-Break Question
Let me guess—your health is a top priority, and you’re constantly looking for ways to improve it. Matter of fact, you’ve tried it all—researching “healthy recipes,” meal prepping, following Instagram fitness accounts and diet plans, tracking your steps, cutting calories…
And yet, you still find yourself starting over again...and again pushing you farther from where you’re trying to go: a stronger body (hello sustainable fat loss), a healthier mind (goodbye food guilt), more confidence (feeling sexay in *or out* of your clothes). You end up feeling like a failure and vow to “start over again on Monday" when you have less social events …then next thing you know 9 months have passed, and still, nothing’s changed.
But here’s the thing—life is already chock full of responsibilities, decision-making, and planning. You don’t need yet another *thing* to add to the mental load. You’re willing to put in the work, but you’d love it if someone else just told you exactly what to do—both in the kitchen and in the gym.
This is THAT plan. Fully customized to fit your lifestyle and goals. All you’ve got to do is show up and do the work.
All you need is the right plan
let's do it →
for Women Committed to Finding a Sustainable Solution to end the Start Over Cycle in the Next 6 Weeks…
What is The Difference Between...
A Confident, Glowing Woman That Easily Navigates Life Events Without Getting Off Track – Making Achieving Results 10x Faster, All Without Giving Up A Single Food She Loves…
A Confident, Glowing Woman That Easily Navigates Life Events Without Getting Off Track – Making Achieving Results 10x Faster, All Without Giving Up A Single Food She Loves…
And One That Falls Asleep At Night Ugly Crying After Realizing She Has to Start Over AGAIN On Monday, {Mentally} Judges Others Who Eat The Holiday Food (Because She Can’t Eat It Without The All-Or-Nothing Mentality Kicking In), and Lives In The Exhausting Mental Battle With Food?
say no more, I'm in
If You Guessed...
Giving up social outings with friends and family (in hopes of less starting over) —all in an attempt to lose weight...
You’d be wrong.
Having enough willpower to say no to eating the food you don’t know how to track into your macros…
You'd be wrong.
And saying: “screw it – results aren’t meant for me. I might as well give up forever”...
You’d be wrong.
Think About it:
✖️ How often do you find yourself turning down sushi night out with the girls or even tagging along, but saying “screw it, I’ll just restart tomorrow”?
✖️ How much time {and mental space} have you wasted trying to avoid the buffet table at the wedding or holiday dinner?
✖️ How about saying no to the ice cream cone with your kids in fear of “getting off track”?
Because while the nutrition industry is often flooded with quick fixes that make you feel more like a rabbit that can only munch on lettuce if she wants to stay on track…
Rather than a woman who simply knows how to eat for her body and goals in social settings without getting off track so she can order the juicy bacon and brie burger, with that lettuce as an addition to the burger – not the main meal…
If you are nodding along, thinking “just another day in the life” then know, you are not alone, Beautiful Peach!
In my world, you get to have your cake and eat it too!
(Maybe share that cake with a friend. Hey, Hi! I'll be your friend!)
A Little Love From Some Of Our Favorite People
Using The Master Your Macro Method
bridget j.
One month in tracking macros and I'm down 8.2 lbs! And see major changes. Also did not feel deprived at all!
Loren w.
I had to order a bridesmaid dress back in December. Drum roll please...it came in this week and the waist actually needed to be taken in bc it's now TOO BIG!!!
I’m not calling you OUT—I’m calling you IN.
If you’re feeling seen right now
10 years ago, I got caught up in things like...
Constant food anxiety… Aka stressing about what I was going to eat, where, and when in fears of having to start over. Every. Single. Week (or Holiday, or social event). Followed by guilt when that fear became a reality and would "cheat" on my plan a little, or worse–go off the deep end with a binge.
Restricting my intake leading up to a holiday or vacation, already anticipating packing on the "Holiday 10" from the cookies, pastries, and holiday flavored lattes. This only sent me smack dab into a 3 month holiday binge because it was nearly impossible to sustain the restriction if I wanted to actually enjoy life. Great... I had to start over. Again.
Feelings of overwhelm. I was totally lost and wondering if I would ever feel good again… I even started to think that me and me lack of self discipline was the problem. Why does it look so easy for some people?
Because I know first hand the lack of self-trust and self-confidence the mean diet industry causes.
I tried everything to end the start over cycles...
Skipping social events, saying no to girls trips, trying to have "enough willpower" to say no to the food I love.
wow! I want this life
Started tracking my macros
I went from starting over weekly (for years on end) to seeing 10x the results within months.
I was finally able to:
I LIVED IN THE START OVER CYCLES UNTIL I...
Learned to track my macros in social settings (without giving up my fave foods)
Hit my reverse diet goals (going from 1,200 calories to 2,000+ calories and achieve the body of my dreams...all while enjoying my social life, making memories on vacation, and soaking up holiday season (aka the months of October to December)!
Let Me Show You Something...
Before The Master Your Macros 6 Week Challenge
- Number of Weekends Staying On Track in A Row: ZERO
- Amount of Guilt Felt: DAILY
- Time Wasted Due to Starting Over After 6 Weeks: 42 DAYS
- Time Wasted Starting Over After 1 Year: 365 DAYS
- Overall Results Come New Year? The Big ZERO
say no more, I'm in
After The Master Your Macros 6 Week Challenge
Ahhh… PURE BLISS!
And you can too! All you need to do?
Show Up!
Put in the work!
- Number of Weekends Staying On Track in A Row: SIX WEEKS
- Amount of Guilt Felt: ZERO
- Time Wasted Due to Starting Over After 6 Weeks: NONE
- Time Wasted Starting Over After 1 Year: NONE
- Overall Results Come New Year? EXPONENTIAL
A few words of love:
As a Woman Who Has Put ENDLESS Months Of Hard Work Into Her Goals, Shouldn’t You Be Able to Eat Out In Social Settings With Ease, While Staying Right On Track?
But First Let Me Ask You...
Let’s be real: You don’t need (or even want) a nutrition or diet plan that makes you change your WHOLE life just to see results. You just want to be able to enjoy Thanksgiving dinner, office break room treats, and chocolate chip cookies with your kiddos - See exponential results with mental ease during the life events without sacrificing the best years of your life to do it.
You want to be as involved in making memories around food as you choose to be.
And at this point in your weight loss and metabolism health journey, you feel like you’ve earned the right to say YES to happy hour with the girls, that slice of frosted champagne cake at your friends wedding, and put your phone on airplane mode so you can enjoy a glass of wine and a long shower without the intrusive, “Oh SNAP, I am going to have to work this off in the morning!?” thoughts.
PASS THE CAKE! I am IN!
You've Earned The Right to Say YES!
Enjoying the apple pie cupcake from the office break room and getting results can co-exist. Because knowing how to track food with no nutrition label allows you to have your cupCAKE and eat it too.
Losing weight during the holidays isn’t a mythical, intangible thing. Take a look at Kathryn who enjoyed Thanksgiving week with ease and saw the scale below her normal weight range.
“I can’t make cookies with my kids, I’m not sure if I’ll have the willpower to not eat any” shouldn’t be the most frequent thing you utter when your munchkins beg you to make baked goods.
The reason why this has been happening is because you feel that “bad food” = getting off track with your goals. The problem isn’t your willpower. Instead, you have to learn how to make impromptu cookies with your kids and easily track them in your macros.
Hitting your body goals while eating the carby Jimmy John's sandwiches can and SHOULD be a part of your journey, one that celebrates food freedom, long term results, and self-accomplishment EVERY SINGLE DAY, without you forcing yourself to suffer through a low quality life with no results. Meet Geraldine, Stephanie, Joanna, and Becca who created these incredible results by simply committing to show up for themselves and make it happen.
“I want to eat the food that I love in social settings and during life events, but I can’t UNTIL I hit my weight loss goals”
But First — Let’s Bust A Few Myths
Let’s collectively break up with the start over cycle for good now, okay?
BECAUSE SHE IS TOXIC
I'M IN →
Here are 3 Absolute LIES you MUST let go of right now if you want to work ON your long term results, ability to stop the endless start over cycle after weekends and social settings, and experience more wins in the next 6 weeks than you did all of last year...
Wrong, Beautiful Peach.
You can’t afford to live in the quick fix world telling you not to eat any food it deems “bad food” in order to see results any longer.
Despite your best intentions and efforts, the problem simply is not YOU.
The problem also isn’t the actual food choices (the chocolate chip muffin at your fave bakery or the tapas dinner out with the girls), the problem is knowing HOW to eat those tasty treats and stay right on track with your goals.
“Taking the time to learn to track macros during life events is going to be hard, time-consuming, and restrictive… I’ve already invested so much into trying to get results.”
You care about your body, taking care of your health so you can live a long life, and being a role model for your kids- That’s a GOOD thing. That’s the most necessary foundation for growth, and you’ve already got it!
Reaching your goals does NOT have to come at the expense of the food you love, in fact- when done right, it creates MORE food freedom, more time freedom, and saves you money from endless quick fixes long term.
Enjoying the weekends and holiday cookie swaps doesn't need to be a mental battle of guilt and shame - A mental battle that keeps you up at night and makes you shield your eyes from the charcuterie boards.
With the right accountability and approach + your commitment to your fitness and nutrition journey, the start over cycles can end, your results can increase 10x, and you can finally be on track to continue reaching your goals in a sustainable way.
“I have tried every diet and program under the sun (Keto, Optavia, Noom, just eating healthy, even Ozempic), even tracking macros. I simply don’t have the willpower or trust in myself that I won’t fail again.”
First off: Seeing results to your body without first investing in the a sustainable foundation to navigate life events and social settings is why you’re in a constant start over cycle – wasting precious time and energy trying to find the next restrictive diet or program versus finding sustainable solutions that works WITH your social calendar and lifestyle, rather than against it.
It’s time to relieve yourself from WORRYING about whether you are cutting out the right food group, or worse, realizing that your dieting is actually causing your slow metabolism and weight regain.
Take a deep, calming breathe and know that this is NOT how your fat loss, metabolism healing, or muscle growth journey should be happening, it’s NOT your fault that you’re in this *very* common plateau and cycle, and we’re going to get you out of it + thriving through it.
How Is This Possible?
INTRODUCING:
A 6 Week Challenge to Help You END The Start Over Cycles
(without giving up the social settings you love)
MASTER YOUR MACROS 🥐
The first sustainable challenge geared specifically around supporting you in learning how to successfully navigate social settings and life events without getting totally off track, or falling into the all-or-nothing mentality.
It’s built not only for helping you successfully end that start over cycle…
But for setting you up to be on track with your goals in just 6 weeks – whether that is fat loss, healing your metabolism through a reverse diet, or building muscle.
Through core modules and video trainings, habit and macro tracker spreadsheets, a community to hold you accountable and keep you motivated (and more) you’ll rock the Master Your Macros Challenge to be able to finally wake up on Monday morning after the weekend, or holiday week, knowing you are finally going in the right direction with your goals!
What a GOOOD feeling, Beautiful Peach!
A 6 Week Challenge to Help You END The Start Over Cycles
Master Your Macros
The Proven Path to Ending The Start Over Cycle Caused By Weekends, Social Outings, and Holidays
- Learn what it means to enjoy the weekend without the looming fear of the Monday start over blues.
- Understand and implement your macros in social settings (even the blueberry scones with no nutrition label), rather than a panicking due to getting "off track" from a coach giving you a rigid meal plan.
- Gain a refreshing perspective of how to enjoy the holidays fully and actually be on track with your New Years goals this time!
- (Hint hint: It’s not coming from a place of food anxiety anymore)
You Will...
“Why Macros?”
If you’re not familiar with the term “macros” that’s okay!
It’s simply the shortened version of macronutrients (fats, carbohydrates, and protein). All of the food we eat is made up of these 3 macronutrients, and by intentionally eating specific amounts of each we can both heal our metabolisms and lose weight or build muscle (whatever you’re into!).
This Reset program doesn’t focus on restrictive calorie intakes or restricting food intake in any way. Instead, we focus on setting and maintaining macros—then adjusting as we go to meet specific goals. No starving. No cookie cutter numbers. No avoiding carbs or fats. Simply hacking science so we can achieve the results we want. Cool, right?!
Meet Your New Favorite Coach
And Peach Queen — Caitlen Schmidt
I’m going to keep this short and real—because there’s enough b.s. in this industry already and I’m not here to play games. I created The Metabolism & Macro Reset (and my other programs) because women deserve more from the fitness and dieting industries. It’s that simple.
Unfortunately, we’ve been fed lie after lie about food, exercise, weight loss, confidence, and everything in between. I struggled with restriction, food guilt, shame, and lack of confidence for years—and nothing I did got me closer to my goals.
So I dug into the concept of tracking macros for sustainable fat loss and reverse dieting (after learning about it from a coach), then applied it to my life. I was AMAZED by the results—not just for my body but for my mental health, relationships, and life in general. I loved it so much that I got a Master’s degree in exercise science and sports nutrition and even did my thesis on reverse dieting for long term fat loss and food freedom. Why? Because I believe in it wholeheartedly and I’ve seen first-hand (and for hundreds of clients) just how life-changing reverse dieting and macro-tracking can be.
This "Reset" program is built on years of personal experience, higher-level education, and coaching—it’s everything I’ve learned thus far packaged into a simplified, easy-to-follow program that makes achieving your goals (whatever they are) a reality for you. And I’m so dang glad you’re here. Now let’s leave icky diet culture behind for good, k?
BACHELOR'S DEGREE IN NUTRITION & DIETETICS
(Clemson University—GO Tigers)
MY CREDENTIALS
Master’s DEGREE IN Exercise Science & Sports Nutrition
(Concordia University Chicago—GO Cougars!)
Master’s Thesis on REVERSE DIETING TO RESTORE OUR METABOLISM & THE IMPACT OF FOOD RESTRICTION ON WEIGHT REGAIN, MOTIVATION, AND MENTALITY
NASM Certified Personal Trainer
You will learn how to:
- Determine your metabolism health.
- Calculate your starting macro goals (protein, carbs, and fat).
- Toggle your protein goals to match your personal preferences.
Phase 1: Optimizing Your Custom Macros to Your Personal Goals
The Master Your Macros is a COMPLETE, 3-step challenge
You will get actionable resources to learn how to:
- Track food that has no nutrition label.
- Navigate pot lucks, BBQ’s, and wedding buffets with ease.
- Have a full social calendar over the weekend and wake up Monday morning down in weight!
- Rock the holiday season without gaining the dreaded “Holiday 10”.
Phase 3: Match Your Macros To Your Social Calendar
‘Cause here’s the thing…
You don’t want to feel powerless over the food that surrounds you on a day-to-day basis.
You literally don’t have the mental space to.
But you also don’t have the capacity to scroll for hours on Google, social media, or YouTube looking for the solution to help you stop craving the double chocolate cupcake from your favorite bakery (that solution will never come).
Or worse… Find yourself in a social setting that creates more food anxiety than excitement to make memories with friends and family.
You no longer have to *hair flip*.
Ready to stop letting food rule your life? Come join us!
Instead of avoiding social settings that make you fall off track, you will learn:
- How to build a macro and nutrition game plan that allows you to say “YES” without the fear of getting off track.
- Creating a sustainable lifestyle that feels so good, it’s impossible to fall off the wagon.
Maximize your results to bring that motivation flying back in.
Phase 2: Tricky Triggers
JOIN NOW
‘Cause here’s the thing…
You don’t want to feel powerless over the food that surrounds you on a day-to-day basis.
You literally don’t have the mental space to.
But you also don’t have the capacity to scroll for hours on Google, social media, or YouTube looking for the solution to help you stop craving the double chocolate cupcake from your favorite bakery (that solution will never come).
Or worse… Find yourself in a social setting that creates more food anxiety than excitement to make memories with friends and family.
You no longer have to *hair flip*.
And let’s not forget what you’re really getting → Pure confidence and a sense of ease when it comes to eating in social settings.
Ready to stop letting food rule your life? Come join us!
JOIN NOW
😎 Learning how to navigate the weekend and track food with no nutrition label, so you can finally enjoy sushi night with the girls and not fall into the all or nothing mindset.
😎 Learn to navigate pot lucks and BBQ’s, such as family cookouts and holidays, so your biggest concern is great aunt Karen's unsolicited advice on your love life or how to raise your kids – rather than the stress of trying to stay away from the food table all night in fear of getting off track (only to go home and binge anyway).
The Master Your Macros 6 Week Challenge Includes...
🍑 Resources to Calculate Your Custom Starting Macros.
So you can know with 100% confidence you have the proper protein, carbs, and fat for your metabolism, goals, and lifestyle.
🍑 A Private Community of Macro Tracking Women.
Rockstar women who are working towards ending the start over cycle so they can confidently navigate life events, holidays, and weekends without the all or nothing mentality getting them off track.
🍑 A weekly menu or social event audit.
Each week, you can submit the details about a social event or restaurant outing you’re unsure how to navigate. Each week, I'll select one submission and provide personalized advice on how to navigate it with confidence and ease. This audit will be shared with the group for all to benefit from, yay!
🍑 A Master Your Macros 12 Module Course.
Immediate-action resources and video tutorials you’ll use to actively create a game plan you need to start navigating social settings (without giving up the tasty food), track food with no nutrition labels, successfully navigate weekends without starting over, and finally see results long term.
🍑 6 weeks of accountability.
In just 6 weeks, you will END the start over cycle so you can finally be on track with your goals – whether that is fat loss, healing your metabolism through a reverse diet, or building muscle.
Inside You'll Get:
And let’s not forget what you’re really getting → Pure confidence and a sense of ease when it comes to eating in social settings.
Say: I'm Committing to Ending The Start Over Cycles TODAY and...
Get Everything you Need to Stop Starting Over After Every Weekend, Social Event, and Holiday In the Next 6 Weeks…
JOIN THE WAITLIST
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Upcoming Challenge:
Starting October 21st
The Investment
best value
A private community
A weekly menu or social event audit
The master your macros course
6 weeks of accountability
save money by paying in full
Resources to calculate your starting macros based on your goals
Waitlist payment plan:
2x monthly payments
$111
A private community
A weekly menu or social event audit
The master your macros course
6 weeks of accountability
Resources to calculate your starting macros based on your goals
Get on the waitlist to enroll and receive some epic bonuses and enroll AT a discounted price for the next round
(join waitlist for discount) 👀💸
$197
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I’ve got answers!
Have Some Questions?
Of course! NOTHING is off-limits here!