Ready to stop the binge and restrict cycle?

A free webinar for women who are ready to live restriction free, lose weight the fun way, and feel good about themselves.

Even if you’ve tried every diet under the sun with nothing to show for it, this will work for you.

Learn my step-by-step process to heal your metabolism!

*By submitting your email to watch the webinar, you’ll also be added to my email list. I send emails weekly, but it’s always good stuff! Never spam. You can unsubscribe at any time.

Bye, food anxiety. 👋 You can’t sit with us.

This free weight loss training is for women who have tried everything, but still don’t see lasting results.

Tuning into this webinar will open up a new path for you to kick disordered eating to the curb, lose weight without the stress that comes from dieting, and finally feel good again.

i'm ready →

I’ve worked with over 2,969 of women just like you over the years…

→ You don’t feel confident in your body, and that trickles into every other part of your life. It sucks to feel like you’re living life on the sidelines rather than enjoying the moment.
→You’ve been stuck on the restrict-binge cycle for years. You’re terrified to gain weight, but can’t break free of the bad habits and always end up binging again no matter how many “good” days you have.
→ You’re exhausted by always thinking about food. Because of all the rules you’ve created for yourself, it’s impossible to do anything easily.

The thing that’s getting you stuck no matter what diet you try is your slow metabolism. And it’s actually pretty easy to reverse the damage, start over, and see the results you want without restrictive eating.

Take back your confidence and stop hiding your body from your significant other.

Go out to dinner without getting “off track” or feeling self-conscious in your clothes.

Be the best role model for your kids so they grow up with a positive relationship with food (that ish doesn’t need to be generational).

Feel worthy and like your fine self… Not constantly hangry and exhausted from pretending that you actually like lettuce buns.

Want in on the secret?

We'll cover all of the above. But most importantly, in just 40 minutes, you’ll set yourself on a journey to love yourself again. It’s a science-backed method to heal from the inside in order to reclaim your life.

Understand why your weight loss progress is stalled.

Get clear on what you need to do to restore your metabolism.

How to start healing your relationship with food so you can ditch the restrict-binge cycle.

let's go!

So step away from the so-called miracle shakes and join me for this free weight loss training!

My speciality is reverse dieting and restoring your metabolism to help you lose weight and keep it off… without restrictions.

Life is best lived with a glass of wine in one hand and cake in the other. That’s kind of a weird thing for a health expert to say, right?

You’ll see that we do things differently around here–literally flipping everything you’ve tried before upside down and starting fresh. I dedicate my days to educating and coaching women as they reverse the metabolic damage the big bad diet industry inflicts on too many of us.

The result? You finally lose the weight… The fun way.

Hey, I'm Caitlen!

no, it's not too good to be true!

And if you hang out with me, I’ll show you how my stress-free method can work for you too. I’m protective of my beautiful peaches and truly only want the best for you.


Empowered. Confident. Finally happy.

I’m kind of a geek and like to collect knowledge.

NASM Certified Personal Trainer

Bachelor's Degree in Nutrition & Dietetics

Masters Degree in Exercise Science & Sport Nutrition


sign me up!

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