The CSchmidt Fitness Macro Calculator and Mini Course has helped over 1,739 determined women take action to transform their health journey and find food freedom. If you’re new to macros and reverse dieting, this is the perfect place to start.
So many people get stuck in diet industry scams. You don’t see the weight loss progress you want because you’re making mistakes like these…
Restricting yourself too much, which damages your metabolism and causes weight regain. It also often leads to restrict-binge cycles.
Not eating carbs or fat. Despite what the Keto pushers promise, this is a fast track to weight regain.
Counting calories instead of macros. You put yourself in restrictive deficits that aren’t specific to your Human Factor, my term for your unique metabolic data and health history that MyFitnesssPal type generated calculators can’t take into account.
This isn’t a trending diet or a meal replacement money pit that just leaves you craving real food while you wait for it to “start working.”
Life is best lived with a glass of wine in one hand and cake in the other. That’s kind of a weird thing for a health expert to say, right?
You’ll see that we do things differently around here–literally flipping everything you’ve tried before upside down and starting fresh. I dedicate my days to educating and coaching women as they reverse the metabolic damage the big bad diet industry inflicts on too many of us.
The result? You finally lose the weight… The fun way.
And if you hang out with me, I’ll show you how my stress-free method can work for you too. I’m protective of my beautiful peaches and truly only want the best for you.
I’m not like other “coaches” you see online–I actually studied this stuff. I’m kind of a geek and like to collect knowledge.
NASM Certified Personal Trainer
Bachelor's Degree in Nutrition & Dietetics
Masters Degree in Exercise Science & Sport Nutrition
MASTERS THESIS IN REVERSE DIETING TO RESTORE OUR METABOLISM & THE IMPACT OF FOOD RESTRICTION ON WEIGHT REGAIN, MOTIVATION, AND MENTALITY
“Macros” is the shortened term for macronutrients, which is the overall category for protein, carbs, and fat. Fun fact: ALL food and drinks are made up of protein, carbs, and fat. So when you eat food, you’re eating these categories. Tracking macros is just tracking protein, carbs, and fat while you eat the food you love–all foods are fair game here.
The CSchmidt Macro Calculator shows you how to track macros specific for your body, which is the crucial first step if you want to try things like reverse dieting.
When you grab the calculator, you’ll have everything you need to change your trajectory and get started walking this new restriction-free path.
Aka, your unique numbers that take your Human Factor into account–not some arbitrary advice to cut down to 1,200 calories a day. These macros will work for you no matter how much weight you want to lose, or how active you want to be.
Learn your way around a macro tracking app with easy-to-follow training videos. You get to watch your progress in real time, which is pretty exciting.
Steal the exact templates that I use with my private clients and learn how to implement them for yourself to see accelerated results. The CSchmidt Macro Calculator includes 3 downloadable spreadsheets, peek at steps 1-5 below for more!
You start by using the Metabolic Health Spreadsheet to determine your metabolic baseline, and use this as a foundation to build from. Do you have a slow metabolism? Where does your metabolism need to be? Let’s find out! Without this step, you won’t have clarity on the next steps of what your macros need to be.
The top miscalculated macronutrient that’s also the most important for muscle growth. You have a special number, and the Macro Calculator helps you find it. Once you have determined your metabolic health, you can use the Macro Calculating Spreadsheet to pinpoint precisely what your individual number should be.
Carbs and fat don’t make you fat. Once you have your metabolic rate and your protein goals, it is time to pinpoint the appropriate amounts of carbs and fat to support weight loss (that stays off), a healthy metabolism, and a strong immune system. No more feeling yucky.
You can have it all and lose weight if you understand how to live within your custom macros. Say goodbye to guilt and hello to food freedom.
Where you are as a person matters if you want to lose weight and keep it off. Spreadsheet #3 considers your goals, your lifestyle, your health history, and more for safe and sustainable weight loss.
Maybe you’ve stumbled across free macro templates and advice on the internet that only use your height, weight, and age to calculate your macros before. But none of that considers your unique Human Factor - aka your unique metabolic data that an automated generator or app can’t read. They take your information and spit out random numbers without knowing anything about your lifestyle or health history. You trust these, start counting, but don’t see results because you were led in the wrong direction from the beginning.
Every human being has different macros and a different metabolism. That’s why those free versions online don’t work. The CSchmidt Macro Calculator is an easy-to-use, credible tool that is designed to help you identify your personal baseline, and determine your unique numbers.
Stop guessing and free yourself from food guilt.