New to metabolic healing? Start here: An easy-to-use tool and training to take inventory.
Most macro tracking apps forget a major consideration when tallying your day-to-day input and output to calculate your macros: The Human Factor. Aka, who you are as a living, breathing, human being… Wild, right?
The Macro Calculator shows you the current pace of your metabolism and where it should be. You can use this information to guide your next steps, like reverse dieting and starting macros.
So you’ve nailed macros? Take this self-paced course teaching you how to reverse diet.
Massive shifts only happen when you decide to make a change. Get the exact steps to follow if you want to heal your metabolism and lose weight without the restrictive dieting that’s failed you so far. In approximately 5 weeks, you’ll not only know how to reverse diet successfully and safely, but will make the adjustments needed to hit your goals–and keep the weight off.
Strength training workouts (home & gym options) to help you stay consistent with your workouts--even when life gets super busy!
Each rep, set, exercise, and workout is written with your success in mind!
The app includes: home (dumbbell, resistance band, and body weight substitutions) and gym options, exercise videos for every exercise, a workout and progress picture tracker, and a body measurement tracker!