I'm Caitlen

Reverse dieting coaching and community for women who are ready to finally feel like themselves again.


Meet Caitlen

Work with Caitlen


beautiful peach mastermind



The Cake Shop Courses

The macro calculator

the reverse diet course


macro recipe books

workout guide

Intro to reverse dieting and food freedom

free webinar!

Catch a free webinar that teaches you what the heck all this metabolism talk is all about.

Metabolism 101

The Macros & Metabolism Beautiful Peach Podcast

Your go-to podcast for all things reverse diet, healing your metabolism, and tracking macros.

Submit a 5 star rate + review

For a FREE High Protein Macro Cookbook!

~Plus a chance to win the CSchmidt Macro Calculator~

More Details here

This podcast is for you if...

If you are ready to take a step, or a massive leap closer to becoming the confident, empowered Beautiful Peach that I know you are…then grab a pen and paper to jot down the nerdy goodies I will teach you, and let’s dive in!

Learn my nerdy food freedom and sustainable weight loss secrets.

Feel so motivated, you leap up and start conquering all of your goals right away.

Find the light at the end of the tunnel and discover self-love and unwavering confidence.

listen on apple podcasts →

listen on spotify →

listen on lisbyn →




5-star reviews




countries tuning in

Life is best lived with a glass of bubbly in one hand and cake in the other. 

your new favorite podcast

That’s kind of a weird thing for a health expert to say, right? You’ll see that we do things differently around here–literally flipping everything you’ve tried before upside down and starting fresh. I dedicate my days to educating and coaching women as they reverse the metabolic damage the big bad diet industry inflicts on too many of us. The result? You finally lose the weight… The fun way.

No, it’s not too good to be true. And if you hang out with me, I’ll show you how my stress-free method can work for you too. I’m protective of my beautiful peaches and truly only want the best for you.


These podcasts have been a tremendous help in my weight loss/toning journey. If you’re looking for motivation & great tips listen to these podcasts!


I’ve been wanting to start tracking macros but didn’t know how or where to start. This podcast is a must to listen to. She helps give you tips and motivation to get started. I can’t wait to start tracking my macros and get back on track!


I stumbled on Caitlin’s podcast in the middle of diet fatigue. Listening to her podcast on my way to work each day, has taught me so much about the macro journey and has motivated me to get started! Caitlin is enthusiastic and passionate about helping women find their way to living in the body they want!


Caitlen’s podcasts reveal scientifically backed nutrition and macro tracking concepts in a fun and energetic way. Her podcasts are packed full of great information that will leave you feeling educated and motivated.

The Latest

© 2023 CSchmidt, ALL RIGHTS RESERVED | site credit