I'm Caitlen

Reverse dieting coaching and community for women who are ready to finally feel like themselves again.

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The Cake Shop Courses

The macro calculator

the reverse diet course

Testimonials

macro recipe books

workout guide

Intro to reverse dieting and food freedom

free webinar!

Catch a free webinar that teaches you what the heck all this metabolism talk is all about.

Metabolism 101

Work with Caitlen

Reverse dieting coaching and community for women who are ready to finally feel like themselves again.

Beautiful Peach Mastermind

For women who want to learn how to adjust macros on their own!

A high-accountability/zero-restrictions group program for women stuck in the cycle.

Learn Caitlen's methods on how to reverse diet, heal your metabolism, and what it takes to be your own coach for long-term, sustainable lifestyle changes (including lasting weight loss!). Empower yourself alongside a no-judgment cohort of other women who get it.

Peaches, please!

Intro to reverse dieting and food freedom

free webinar!

Catch a free webinar that teaches you what the heck all this metabolism talk is all about.

Metabolism 101

Totally overwhelmed? This free training covers my unique method and top secrets to ditch diet mentality and lose weight… All while keeping your go-to pizza on the fun rotation. Trust me: You’re not the problem, and that the pizza delivery guy isn’t guilty either.

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