You need the one program that actually works (and that’s a promise)

BPM Is The Last Program You’ll Ever Need 

We’ve all been there—program and diet hopping (hello unsustainable results), convinced our “perfect solution” just hasn’t been found yet or maybe we just need to try harder, cut more calories, or workout longer. Or maybe you’ve worked with a coach who promised results as long as you kept paying *cue the neverending credit card swipes*

It’s exhausting, expensive, and frustrating, right?

Good news, gal! Beautiful Peach Mastermind is the exact opposite of everything you’ve already tried. Instead of forcing you to continuously rely on a coach to meet your fitness goals, you’re learning everything the experts know (🙋‍♀️) so that you can apply it to your life and make it work for you long-term.

You’re jumping into the driver’s seat and mastering exactly how to eat and move to meet whatever health and body goals you have! So that you can gain unshakeable confidence, do the things you’ve always wanted to do, eat real food you LOVE, and truly live your life to the fullest. 

And the juicier peach and rocking bod you’ll get along the way are just the icing on the cake!

Hey Peach—Does Any Of This Sound Familiar?

Food seems to control your mind 24/7—you’re either planning what to eat, stressing about what to eat, or feeling guilty over what you already ate

You understand the basics of eating healthy, but you’re not really sure what that looks like for your specific goals, metabolism, and lifestyle

You already do all the “right” things—shop at Trader Joes, walk whenever you can, try to limit your sweets—but you still can’t seem to lose the weight 

You’ve tried tons of diets and workout plans but always end up exhausted and right back where you started (sometimes worse!)

You want to feel alive—like truly ALIVE—but your fear around food and anxiety about your body are holding you back from being fully present in your life

If you’re nodding your head, I seriously wish I could squeeze you and let you know that you are NOT the problem—the terrible advice from the dieting world is!

Everything you’re feeling right now is something I know all too well, and let’s not sugarcoat it, it SUCKS.

But my gal, I promise you it’s possible to heal your metabolism once and for all, lose weight without restriction (aka throw on those shorts and feel CONFIDENT in them), and fall in love with your body again. And you might even be shocked at how enjoyable it is to do (no extreme restriction or hours of cardio necessary)!

BPM Isn’t An Overnight Fix 

You’ll have to show up and put in the work. But when you do, you’ll find…

✔️ A sustainable lifestyle that allows you to get your body and mind where you want them and KEEP them there (because you deserve more than a Band Aid solution)

✔️ An exercise routine that feels good for your body (and schedule!) if you don't already have one

✔️ An understanding of how to FUEL your body (for LONG term health!)

✔️ Food freedom—where food no longer controls your every waking hour and you actually like to eat (because you no longer feel guilty or shameful about what you’re putting in your body)

This is about                           than food or losing weight.

It’s about gaining the confidence to go after what you want in life, showing up fully for yourself and the people you love, and creating a lifestyle that fuels you—in every stage of life.

So what do you say my gal? You in?

so much more

“This Sounds Great But I’ve Heard It All Before…”

Trust me, I get it! The dieting industry is really good at feeding us false information and making you feel like YOU’RE the problem. So I don’t blame you if you’re a little hesitant. But here’s what makes BPM different—we’re not dieting, we’re reverse dieting (if you haven’t heard of reverse dieting, don’t worry—you will soon). 

Instead of cutting out all of the yummy foods that bring you joy, you’re learning how to fit them into your life while still reaching your weight goals. Instead of working out for hours and hours a day, doing exercise you don’t even like, you’re finding forms of movement that feel good for your body. And instead of obsessing over calories—freaking out every time you feel out of control—we’re using science-backed methods to heal your metabolism and help you feel incredibly strong and healthy WITHOUT obsessing.

Plus, you’re getting access to my toolbox of resources that will make this process a whole heck of a lot easier AND a community of the coolest, most encouraging women I know.

BPM is different.

And I can’t wait for you to see how!

You need to eat 1,200 calories or less to lose weight.

What the Diet Industry Tells You:

Everyone’s metabolism is different! But no one (besides maybe a toddler) should only be eating 1200 calories per day!

What's Actually True:

Carbs are the enemy and the reason you can’t shed those pesky pounds.

Your body LOVES and NEEDS carbs! Especially when exercising. Demonizing a specific food group is a sure path to food guilt (and let’s be serious, bread is delicious).

Endless cardio is the answer to weight loss and toning up.

You deserve to move how you want to. Whether that’s running, weight lifting, dancing, doing yoga, or going on hikes! It’s all about balance and finding an exercise routine that works with your life.

You shouldn’t eat before bed.

Eating before bed can actually increase muscle growth & recovery.

Eating sugar makes you gain weight.

Sugar isn’t the enemy! You can 100% indulge your sweet tooth without gaining weight (it’s called moderation and sticking to the plan).

But First — Let’s Bust A Few Myths

Let’s collectively break up with diet culture for good now, okay?

BECAUSE SHE IS TOXIC

Because I've Been There....

how do i know?

Let me take you back to my freshman year of college. I was studying to become a dentist (grueling schedule!), and yet the majority of my time and energy was spent overexercising, stressing about food, obsessing over calories, and battling a tonnnnn of food guilt. 

I’d been burned big time by diets and coaches before so when sophomore year came around and I was introduced to a reverse dieting coach, I was understandably hesitant and skeptical. But I was desperate to “find the right answer,” so I went with my gut and trusted her. And thank goodness I did because her way of approaching food and fitness completely changed my life!

So much so that I changed my major to nutrition and dietetics, became a NASM certified personal trainer, got a master’s in exercise science and sports nutrition where I wrote my masters thesis on reverse dieting (like the nerd I am), and started my nutrition and fitness business. Needless to say, I was hooked. 

What did I learn that led me to change the entire course of my life? Reverse dieting and macros! An approach to food that actually heals your metabolism and supports you in ALL PHASES OF LIFE and fitness! The best part? You don’t have to cut out a single food you love (no seriously, I once ate ice cream every night for an entire year!). 

What I’m saying is that I see you and I know how you’re feeling right now—overwhelmed, depleted, confused, frustrated, and exhausted. But this science genuinely changed my life…for the REST of my life. And I want nothing else than to help it change yours.

BACHELOR'S DEGREE IN NUTRITION & DIETETICS

(Clemson University—GO Tigers)

MY CREDENTIALS

Master’s DEGREE IN Exercise Science & Sports Nutrition

(Concordia University Chicago—GO Cougars!)

Master’s Thesis on REVERSE DIETING TO RESTORE OUR METABOLISM & THE IMPACT OF FOOD RESTRICTION ON WEIGHT REGAIN, MOTIVATION, AND MENTALITY

NASM Certified Personal Trainer

An education backed  program to start healing your metabolism, building your dream body, feeling the best you ever have, and ditch food guilt for good.

What Exactly Is BPM?

Beautiful Peach Mastermind IS

✔️ A science-backed approach to healing your metabolism and fueling your body with yummy foods and feel-good workouts 

✔️ A community where you’ll have the support and accountability from Caitlen and our BPM 1:1 Coach Alexandra for ROCK star education, and of course, the many other women on the same journey along with you

✔️ A lifelong, sustainable lifestyle that will support your body goals today, tomorrow, and ten years from now

But let’s cover what BPM is NOT

✖️ Another fad dieting trend that will destroy your metabolism and leave you hungry and hurting (looking at you Keto)

✖️ A do-it-yourself course where you’ll be handed resources and told to figure it out on your own (tbh, the other coaches and I would never let this happen because we’re checking in on you all the dang time!!)

✖️ A quick weight loss fix that will work today but fail tomorrow

You want educated experts and accountability? We’ve got it! In BPM, you get access to the private BPM only group community through the Slack app. This group is a determined, motivated, positive group of women who will completely change their life. Trust, it’s a lot of happy screenshots, uploads of donut pics, and transformation after photos!

In addition, you will get access to our 1:1 coach - Coach Alexandra (our client FAVE) and QUEEN of getting our clients some epic results!!

Private coaching Community

Inside, you'll find;

You will get a FULL macro audit with your assigned 1:1 Coach to make sure your starting macros are SPOT on! Customized 100% to YOU in order to make BPM the last program you ever need - from starting macros, to macro adjustments, to anything you need on a day-to-day basis. 

A Customized Macro Audit

Accountability is KEY when making a sustainable change. That’s why you’re getting weekly check in’s every week to adjust your macros as needed and make sure you are reaching your goals.

Weekly Check-Ins

Lifetime Access to The CSchmidt Macro Calculator: to ensure you have the proper starting macros based on your goals, history, metabolism health, and personal preferences.
Lifetime access to the Master Your Macros Course to help you master tracking your macros in social settings.
Lifetime access to The Beat The Binge Blueprint: A mini course + Binge Free Workbook to help you beat the binge once and FOR ALL.

 access to The CSchmidt macro & Food Freedom courses

Woot woot! As a BPM gal pal, you’re getting access to so much more than this program. You’re also getting access to strength training  workouts inside of The Peaches Workout App for the duration of BPM. These ARE optional in case you have a workout program you love, but know they are here if you want to spice things up!

Plus,  on your kickoff call, we’ll go over your current workout game plan, any changes you'd like to make, and create a game plan that fits your lifestyle and goals even better! Because the best workout plan is one that’s sustainable for life.

FREE ACCESS IN THE PEACHES WORKOUT APP

A vault full of videos to ensure you’re reaching your goals in a way that fits your life! Accessible to you 24/7 during your time in BPM, these are created both by me and a handful of incredible guest experts on topics ranging from gut health to cycle syncing to mindset to workouts to mastering macros and more! The best part, at the beginning of every month YOU get to vote on the next topic that'll get added to the Video Value Vault.

BONUS VIDEO VALUE VAULT