A transformative, 4 month program that takes an innovative approach to health and fitness—giving you the tools and knowledge needed to hit your body and mindset goals today, tomorrow, and 10 years from now WITHOUT sacrificing your favorite foods or obsessing over calories.
Because you know what you want—and I’ll teach you exactly how to get it. (chocolate + wine are 100% allowed and encouraged!)
We’ve all been there—program and diet hopping (hello unsustainable results), convinced our “perfect solution” just hasn’t been found yet or maybe we just need to try harder, cut more calories, or workout longer. Or maybe you’ve worked with a coach who promised results as long as you kept paying *cue the neverending credit card swipes*
It’s exhausting, expensive, and frustrating, right?
Good news, gal! Beautiful Peach Mastermind is the exact opposite of everything you’ve already tried. Instead of forcing you to continuously rely on a coach to meet your fitness goals, you’re learning everything the experts know (it me 🙋♀️) so that you can apply it to your life and make it work for you long-term.
You’re jumping into the driver’s seat and mastering exactly how to eat and move to meet whatever health and body goals you have! So that you can gain unshakeable confidence, do the things you’ve always wanted to do, eat real food you LOVE, and truly live your life to the fullest.
And the juicier peach and rocking bod you’ll get along the way are just the icing on the cake!
Food seems to control your mind 24/7—you’re either planning what to eat, stressing about what to eat, or feeling guilty over what you already ate
You understand the basics of eating healthy, but you’re not really sure what that looks like for your specific goals, metabolism, and lifestyle
You already do all the “right” things—shop at Trader Joes, walk whenever you can, try to limit your sweets—but you still can’t seem to lose the weight
You’ve tried tons of diets and workout plans but always end up exhausted and right back where you started (sometimes worse!)
You want to feel alive—like truly ALIVE—but your fear around food and anxiety about your body are holding you back from being fully present in your life
Everything you’re feeling right now is something I know all too well, and let’s not sugarcoat it, it SUCKS.
But my gal, I promise you it’s possible to heal your metabolism once and for all, lose weight without restriction, and fall in love with your body again. And you might even be shocked at how enjoyable it is to do (no extreme restriction or hours of cardio necessary)!
You’ll have to show up and put in the work. But when you do, you’ll find…
✔️ A sustainable lifestyle that allows you to get your body and mind where you want them and KEEP them there (because you deserve more than a Band Aid solution)
✔️ An exercise routine that feels good for your body (and schedule!)
✔️ A community of women who seriously SHOW UP for each other every single day (you won’t be going on this journey alone my gal!)
✔️ Food freedom—where food no longer controls your every waking hour and you actually like to eat (because you no longer feel guilty or shameful about what you’re putting in your body)
You Deserve to:
→ Chase your kids around the backyard without getting tired or having to rest
→ Confidently get back into the dating world or even spice things up with your significant other because you love the way you look (with and without clothes)
→ Feel worthy again and really truly feel it in your bones
→ Stop hiding your body and start confidently wearing that sexy bathing suit or sundress
→ Go to dinner, weddings, happy hours, or even just solo nights out and not stress over what you’re eating or how you’ll track it
→ Live your life to the absolute fullest—whether that’s taking the dream trip, climbing a mountain, skydiving, or simply having the energy to hang with your kiddos and actually keep up
→ Take your kids or best friend to ice cream and enjoy your scoop without internally panicking the entire time
→ Get your life back and leave the diet, binge, guilt cycle behind for good
It’s about gaining the confidence to go after what you want in life, showing up fully for yourself and the people you love, and creating a lifestyle that fuels you—in every stage of life.
So what do you say my gal? You in?
Trust me, I get it! The dieting industry is really good at feeding us false information and making you feel like YOU’RE the problem. So I don’t blame you if you’re a little hesitant. But here’s what makes BPM different—we’re not dieting, we’re reverse dieting (if you haven’t heard of reverse dieting, don’t worry—you will soon).
Instead of cutting out all of the yummy foods that bring you joy, you’re learning how to fit them into your life while still reaching your weight goals. Instead of working out for hours and hours a day, doing exercise you don’t even like, you’re finding forms of movement that feel good for your body. And instead of obsessing over calories—freaking out every time you feel out of control—we’re using science-backed methods to heal your metabolism and help you feel incredibly strong and healthy WITHOUT obsessing.
Plus, you’re getting access to my toolbox of resources that will make this process a whole heck of a lot easier AND a community of the coolest, most encouraging women I know.
You need to eat 1,200 calories or less to lose weight.
Everyone’s metabolism is different! But no one (besides maybe a toddler) should only be eating 1200 calories per day!
Carbs are the enemy and the reason you can’t shed those pesky pounds.
Your body LOVES and NEEDS carbs! Especially when exercising. Demonizing a specific food group is a sure path to food guilt (and let’s be serious, bread is delicious).
Endless cardio is the answer to weight loss and toning up.
You deserve to move how you want to. Whether that’s running, weight lifting, dancing, doing yoga, or going on hikes! It’s all about balance and finding an exercise routine that works with your life.
You shouldn’t eat before bed.
Eating before bed can actually increase muscle growth & recovery.
Eating sugar makes you gain weight.
Sugar isn’t the enemy! You can 100% indulge your sweet tooth without gaining weight (it’s called moderation and sticking to the plan).
Let me take you back to my freshman year of college. I was studying to become a dentist (grueling schedule!), and yet the majority of my time and energy was spent overexercising, stressing about food, obsessing over calories, and battling a tonnnnn of food guilt.
I’d been burned big time by diets and coaches before so when sophomore year came around and I was introduced to a reverse dieting coach, I was understandably hesitant and skeptical. But I was desperate to “find the right answer,” so I went with my gut and trusted her. And thank goodness I did because her way of approaching food and fitness completely changed my life!
So much so that I changed my major to nutrition and dietetics, became a NASM certified personal trainer, got a master’s in exercise science and sports nutrition where I wrote my masters thesis on reverse dieting (like the nerd I am), and started my nutrition and fitness business. Needless to say, I was hooked.
What did I learn that led me to change the entire course of my life? Reverse dieting and macros! An approach to food that actually heals your metabolism and supports you in ALL PHASES OF LIFE and fitness! The best part? You don’t have to cut out a single food you love (no seriously, I once ate ice cream every night for an entire year!).
What I’m saying is that I see you and I know how you’re feeling right now—overwhelmed, depleted, confused, frustrated, and exhausted. But this science genuinely changed my life…for the REST of my life. And I want nothing else than to help it change yours.
BACHELOR'S DEGREE IN NUTRITION & DIETETICS
(Clemson University—GO Tigers)
Master’s DEGREE IN Exercise Science & Sports Nutrition
(Concordia University Chicago—GO Cougars!)
Master’s Thesis on REVERSE DIETING TO RESTORE OUR METABOLISM & THE IMPACT OF FOOD RESTRICTION ON WEIGHT REGAIN, MOTIVATION, AND MENTALITY
NASM Certified Personal Trainer
✔️ A science-backed approach to healing your metabolism and fueling your body with yummy foods and feel-good workouts
✔️ A community where you’ll have the support and accountability from Caitlen and her rock star educated Team CSchmidt coaches, and of course, the many other women on the same journey along with you
✔️ A lifelong, sustainable lifestyle that will support your body goals today, tomorrow, and ten years from now
✖️ Another fad dieting trend that will destroy your metabolism and leave you hungry and hurting (looking at you Keto)
✖️ A do-it-yourself course where you’ll be handed resources and told to figure it out on your own (tbh, the other coaches and I would never let this happen because we’re checking in on you all the dang time!!)
✖️ A quick weight loss fix that will work today but fail tomorrow
You want accountability? We’ve got it! In BPM, you get access to the private BPM only group community through the Slack app. We share information to help you become the queen of your metabolism, tips to create sustainable results, tools for your success, and much more everyday. This group is a determined, motivated, positive group of women who will completely change their life. Trust, it’s a lot of happy screenshots, uploads of donut pics, and transformation after photos!
You get access to The CSchmidt Fitness Academy, the course that is LOADED with all of my personal coaching templates. Get CLEAR Get step-by-step tips for how to reverse diet, lose weight in a safe calorie deficit, and adjust your macros for any and every goal! We cover your mindset AND your body. In order to be truly free, we dive into your mental and physical transformation. You'll only be able to maintain your progress if you understand both.
Hop on these group video coaching calls to ensure you’re reaching your goals! These will be hosted both by me and a handful of incredible guest experts on topics ranging from gut health to cycle syncing to mindset to workouts to mastering macros and more! We will have one live call per month and if you can’t attend, no sweat! They’re recorded and available for replay at any time.
Accountability is KEY when making a sustainable change. That’s why you’re getting weekly check in’s every week to adjust your macros as needed and make sure you are reaching your goals.
I want to make sure you learn as much as you possibly can in BPM and grow not only physically, but mentally as well. I have created an epic starter package to get you started the SECOND you officially join BPM so you can get your custom macros, dive into having a sustainable life, and start reaching your goals without anymore delay.
Woot woot! As a BPM gal pal, you’re getting access to so much more than this program. You’re also getting access to all of my courses AND the workouts inside of The Peaches Workout App for the duration of BPM. So you can enjoy your workouts again and spice things up whenever you want! Plus, at the beginning of BPM, we’ll go over your current workout game plan in Slack and create one that fits your lifestyle and goals even better! Because the best workout plan is one that’s sustainable for life.
BPM is set up so that each week of learning builds upon the previous one. For example, what you learn in week 2 will set you up to better understand and utilize what you learn in week 3. Most of your learning will take place via the course video trainings but you’ll also get tons and tons of downloads, spreadsheets, checklists, and additional resources along with access to our private BPM-only Slack.
Let’s take a look at what you can expect each week!