Are you looking to lose over 10 pounds but tired of the diet tricks and quick fixes that don’t have lasting results? There’s a lot out there that’s too good to be true, but the reality is there are science-backed methods you can implement today to start seeing long-term, sustainable results. I’m sharing three proven tips to help you get started on your weight loss journey—without falling into the trap of instant gratification that leads to long-term setbacks.

Make Sure You Have the Proper Macros—and Hit Them Consistently

This first step might sound simple, but it’s one of the most powerful tools for success. Having the correct macros means you’re getting the right balance of protein, carbs, and fats specifically tailored to your body and goals. If you don’t have your macros yet, please don’t use MyFitnessPal to calculate them –these tend to overestimate or WAY underestimate your macros, which can cause inaccurate results. Instead, grab my CSchmidt Macro Calculator that takes into account your diet history and metabolic health for a more accurate result.

Not sure exactly what macros are? Macros are the building blocks of your nutrition. Here’s a quick breakdown for reference:

• Carbs give you the energy you need to function.
• Fats support your hormones and help balance your system.
• Protein helps with muscle growth and ultimately supports fat loss by revving up your metabolism.

What’s critical here is consistency. It’s not enough to hit your macros for a week and expect dramatic results. Give yourself a minimum of 6 weeks of consistently hitting your macro goals to see the changes. This means not falling into the trap of panic adjusting macros (or seeking quick results that lead to yo-yo dieting) if you don’t see dramatic results within 48 hours. Progress takes time! So stay committed, hit your macro targets, and be patient.

For more in-depth info, check out the podcast! These episodes will walk you through all you need to know to master tracking macros, determining whether you have a slow metabolism, and so much more!

Strength Train to Boost Your Metabolism

Strength training is another game-changer for fat loss. When you combine strength training with hitting your protein goals, you help build muscle, which in turn boosts your metabolism. A faster metabolism makes it easier for your body to burn fat!

And I have good news: You don’t need to work out seven days a week to see results. I’ve personally done strength training three times a week for years, and recently upped it to four days because that works best for my current lifestyle. If you struggle to workout on your own, find a routine that makes you excited to work out, whether it’s something like a BodyPump class at the gym, Pilates, or any other type of activity that keeps you consistent.

Your workouts should make you feel empowered, not burnt out. It’s all about balance and sustainability—because consistency is what gets results in the long run!

Determine Your Metabolism Health

If you’re consistently hitting your macros, strength training, and are in a calorie deficit, but still not seeing results, your metabolism might need some attention. Years of dieting and prolonged low-calorie intake can lead to a “slow metabolism,” making it harder to lose fat even when you’re doing all the right things.

This is where a reverse diet comes in. A reverse diet helps heal your metabolism by gradually increasing your calories to a healthy level without the rebound weight gain. If you suspect you’re dealing with metabolic damage, don’t stress—you can fix it!

Ready to Take Action?

If you’re ready to dive deeper into this journey, my Beautiful Peach Mastermind includes personalized coaching that will guide you through the entire process—from calculating your macros to understanding how to track them in real-world scenarios. You’ll also get weekly macro adjustments, direct access to me as your coach, and access to a supportive community of women, all for a price that’s way less than it’s worth.

If you’re serious about transforming your body and health, you can learn more and apply here. Spots are limited, and this is your chance to finally stop the start-over cycle and achieve lasting success.

Losing weight doesn’t have to be frustrating or complicated. By calculating the right macros, incorporating strength training, and assessing your metabolic health, you can set yourself up for sustainable success. Remember, it’s not about quick fixes—it’s about creating lasting change. Stick with these three tips, and you’ll be well on your way to reaching your goals!