Hey there, my lovely peach! I’m so pumped for today’s episode where we’re diving into whether you should track macros, especially if you’re always on the go. If you’re tuning in, you’re probably juggling a lot—maybe you’re a busy mom, a working professional, or someone who’s constantly running around taking care of everyone else. It’s easy to put yourself last, but you still want results, right?

You might be thinking, “I want to track macros, but I don’t have the time. How can this fit into my life?” Well, I’m here to help you figure that out. I’ve got some great tips to share, so let’s jump right into it!

First, understand that taking care of yourself shouldn’t be an afterthought. When we’re busy, we often neglect our own needs, leading to frustration, stress, and negative body image. I’ve been there, and I know how tough it can be. The good news is, you can make progress without perfection. Start by tracking macros just two or three days a week, then gradually increase as you get more comfortable. Consistency is key, not perfection.

Another crucial tip is to simplify your meals and batch cook. In just 60 minutes a week, you can prep your proteins, carbs, and veggies, making it super easy to put together quick, nutritious meals throughout the week. This way, you’re not stressed about what to eat, and you can enjoy your food while still hitting your goals.

Remember, it’s all about progress, not perfection. Start slow, be flexible, and you’ll see the results you’re looking for. Let’s dive into this episode and get you on the path to success!