“I’ve Tried Every Diet Under the Sun… Is This My Only Option?”
If you’ve been in a fat loss plateau and feel like your body just won’t budge — even though you’re barely eating — it makes total sense that you’re curious about meds like Ozempic or Wegovy.
TikTok makes it look so simple, right?
Inject a pen, drop 20 pounds, and suddenly you’re confident again.
But here’s the real truth your metabolism nerd gal is here to spill… 🧠🍑
What GLP-1 Medications Actually Do to Your Metabolism
GLP-1s like Ozempic, Wegovy, and Mounjaro were designed for Type 2 diabetes — not long-term fat loss.
They work by:
- Slowing down how quickly food leaves your stomach
- Suppressing hunger hormones
- Helping you eat significantly less food (we’re talking under 1,000–1,200 calories for many women)
Short-term? That can mean weight loss.
Long-term? It often means:
- Muscle loss
- Metabolism slowdown
- Extreme fatigue
- Rebound weight gain
Your body isn’t broken — it’s adapting for survival. And when you stop the meds? That suppressed appetite comes back FAST… but your metabolism isn’t ready for it.
👉 This is exactly why so many women regain the weight (and feel totally confused when it happens).
You’re Not Alone — And You’re Not Failing
If you’ve been gaining weight after stopping a GLP-1 or you’re scared to stop in the first place… your experience is valid.
These meds never taught you:
- How to track macros
- How to fuel your body for energy and fat loss
- How to eat in a sustainable, non-restrictive way
They weren’t meant to — that’s where real metabolic strategy comes in.
And before you say, “But Caitlen… I’ve already tried tracking macros!”
I’ve got you.
There’s a difference between white-knuckling MyFitnessPal…
And learning how to track macros strategically during a reverse diet to actually fix the problem.
👉 This blog on how to reverse diet is a great place to start if you’ve never looked at your metabolism from this lens.
The Science-Backed Alternative — What I Coach Instead
Here’s what I teach my clients inside BPM (without the meds):
- Reverse Dieting:
We gradually bring food back in — focusing on carbs and fats to restore your metabolism and energy levels (not spike the scale). - Tracking Macros the Right Way:
Not obsessive. Not restrictive. Just simple, doable steps so your body learns how to burn again. - Metabolism Healing:
Most women come to me eating 1,300–1,500 calories and STILL not seeing results. We increase their intake to 1,800–2,000+ — and guess what?
They start losing fat again. Because their metabolism is finally working with them, not against them.
Reverse Dieting Is NOT the Same as Eating More Overnight
You might be thinking, “So what — I just eat more now?”
Not quite.
A true reverse diet:
- Increases intake slowly, week by week
- Prioritizes metabolic health over the scale
- Helps you maintain your weight as you rebuild strength, energy, and flexibility
You can learn more in my podcast episode on Reverse Dieting vs. Calorie Surplus.
Real-Life Client Wins
One of my clients came off Ozempic panicked — she gained 10 lbs in 3 weeks and felt like a failure.
We reverse dieted her metabolism, focused on strength and carbs, and now?
She’s eating over 400 more calories, dropped inches, and finally feels confident again.
Another client?
She was stuck at 1,300 cals with ZERO results.
We brought her to 1,900 — and she’s down a full dress size without cutting carbs or giving up wine.
🙌 These are the stories that matter. The ones that show what’s possible when you support your metabolism instead of fighting it.
Final Word, Beautiful Peach 💛
If you’ve been tempted by weight loss meds, you are not alone.
But I want you to know: you don’t need to shrink fast and then spiral later.
You can lose weight, rebuild your metabolism, and still enjoy the food you love.
The science is there — and so is the support.
If you’re ready to start that process, take a peek at our BPM coaching!
This isn’t about eating less forever. It’s about finally fueling your body for fat loss, confidence, and freedom.
This blog and podcast is for educational purposes only and is not medical advice. Always consult with your doctor before making any changes to your medication, nutrition, or exercise routines. I’m here to help you understand your metabolism and make empowered, informed decisions about your health.
