Why “What to Eat” Posts Can Be So Misleading

We’ve all seen them: the Instagram graphics promising to tell you exactly what to eat to drop 10 pounds in 30 days.

But here’s the truth? You could eat 100% “clean” — think grilled chicken, broccoli, no alcohol, no chocolate — and still not lose weight.

…Or you could eat pizza, wine, and dessert and still lose weight. (Yep — I said it.)

Because sustainable fat loss isn’t just about what you eat — it’s about:

• How much you’re eating (this is where tracking macros comes in!)
• The health of your metabolism
• And whether you’re focused on long-term change — not just quick fixes

Why Eating Less Doesn’t Always Equal Losing More

If you’ve tried every diet under the sun — from Optavia to keto to intermittent fasting — and still find yourself gaining weight or stuck in a plateau, it’s not your fault.

Your metabolism is likely downregulated from years of under-eating.

So even if you’re eating “healthy” foods, your body might still see it as too much — because your metabolism isn’t running efficiently.

This is where a reverse diet comes in. It’s a methodical, science-backed process that helps you:

• Restore your metabolic function
• Eat more without gaining fat
• Set your body up for real, sustainable fat loss (finally!)

I explain the difference between reverse dieting and calorie surplus in this episode right here.

Step 1 — Track How Much You’re Eating

The first thing I have every BPM client do is track their macros — not just calories.

Why? Because your body needs the right balance of protein, carbs, and fat to:

• Support hormone health
• Build lean muscle
• Balance blood sugar and reduce cravings

Tracking helps you spot if you’re over-eating, under-eating, or just missing key macro targets. If you’re not sure where your intake currently sits, you can use this free tool to figure it out.

Step 2 — Heal Your Metabolism First

If you’re stuck in a fat loss plateau, your metabolism likely needs time to heal before it can respond again.

That means:

• Strategic macro increases (not random calorie bumps!)
• Managing stress and overtraining
• Eating enough to support hormone function
• Giving your body the time it needs to reset

You can also check out this episode: “What is a Reverse Diet and How Does it Work?” — where I walk through the entire process.

Step 3 — Eat 80/20, Not All or Nothing

We’ve been taught to label food as “good” or “bad.”

But I teach all my gals a different mindset — the 80/20 balance:

• 80% nutrient-dense foods to nourish your body
• 20% soul foods that bring you joy (hi wine and chocolate)

You can and should eat foods you love while losing fat.

That shift alone? It’s been a game-changer for women inside BPM who’ve said goodbye to binge-restrict cycles, guilt, and food fear… for good.

You Deserve Sustainable Results

You don’t need another diet.

You need a plan that’s rooted in science, supports your metabolism, and still lets you live your life.

And remember — your metabolism isn’t broken. It might just be waving a red flag asking for a little love! Send me a DM on Instagram if you have any questions!