Protein is essential for muscle growth and recovery, but did you know that eating too much protein could be hindering your progress? Whether you’re struggling with a weight loss plateau or feeling low energy, your protein intake might need some fine-tuning. Let’s dive into the impact of protein, how to strike the right balance, and how to adjust your macros for optimal results.

Why Protein Matters

Protein is crucial for:

• Muscle growth and repair after workouts
• Supporting metabolism and recovery
• Keeping you full and satisfied

However, just because protein is beneficial doesn’t mean more is always better!

Can You Eat Too Much Protein?

Yes! Many people unknowingly over consume protein, which can disrupt their progress. Here are two common cases where too much protein becomes a problem:

1. If You Have a Slower Metabolism

If you’ve been dieting for years, your metabolism may have adapted to a lower intake. For example, if your body is used to 1,200 calories and you suddenly increase protein intake without adjusting other macros, your body might store the excess rather than use it efficiently.

A reverse diet can help rebuild your metabolism so your body can handle more calories without unwanted weight gain.

2. If Protein Crowds Out Carbs and Fats

Protein needs to be balanced with carbohydrates and fats for optimal energy, performance, and hormone health.

• Carbs = Energy – Not enough carbs? You’ll feel sluggish, struggle in workouts, and rely on caffeine to stay awake.
  
• Fats = Hormonal Balance – Too little fat can impact your hormones, energy, and overall well-being.
  

Eating excessive protein at the expense of these other macros can lead to fatigue, poor performance, and stalled progress.

Finding Your Ideal Protein Intake

Instead of guessing, you need a personalized macro plan that accounts for your metabolism, goals, and activity level. I give my clients a golden range of protein intake that ensures they’re eating enough for muscle growth without overloading.

Properly balanced macros = sustained fat loss, muscle growth, and metabolic health.

Need Help With Your Macros?

DM me on Instagram, and let’s chat!