In today’s episode I talk about sugar and if you should cut it out or not. We will also dive into when you should do Keto and who it can be good for. I did a little more research into new studies that are being done and I’ll share what they found.

Times to check out:

(5:22) What carbs are good for you

(6:33) Find out what glucose starvation is

(7:05) Is Keto good for cancer?!

(11:13) Learn how to restore your metabolism

(17:44) Think through the facts of carbs

(22:08) Are carbs bad? Are sugar bad?

(28:00) What makes your body go into shock?

(33:56) Restriction is just putting a bandaid on the issue

Connect with Caitlen:

• 
  

  Macro Tracking Cheat Sheet: https://caitlen-schmidt.mykajabi.com/how-to-track-macros-cheat-sheet-website

  
  
• 
  

  3 Day Glute Guide:  https://caitlen-schmidt.mykajabi.com/3-day-glute-guide

  
  
• 
  

  1:1 Coaching With Caitlen: http://bit.ly/OneOnOneCSF

  
  
• 
  

  Sweat With CSchmidt Macro + Workout APP: bit.ly/SweatWithCS

  
  
• 
  

  1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt