In today’s episode I am going to walk you through why your macros are not working and 3 rookie mistakes that you might be making. I am going to walk through what happens and clear you confusion about macros.
Times to Check Out:
(5:59) Having the wrong Macros can cause you to gain weight
(10:52) When you Google search and find the wrong information
(14:15) You have to track your macros when you are eating out
(19:38) How to break the cycle of restriction
(23:08) Consistency is key
(25:50) Try to hit your macros within 3-5 grams
(28:40) You HAVE to adjust your Macros as you go
Connect With Caitlen:
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Tracking Macros Cheat Sheet: https://caitlen-schmidt.mykajabi.com/how-to-track-macros-cheat-sheet-email
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CSchmidt Macro Calculator [SALE]: https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
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Level -1 coffee free shipping: https://1stphorm.com/cschmidt
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Beautiful Peach Mastermind: https://caitlen-schmidt.mykajabi.com/mastermind
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Sweat With CSchmidt Macro & Workout APP: bit.ly/SweatWithCS
