In today’s episode, we are going to dive into a question that I get at least once a week. “Am I broken? Am I unfixable? Are results just not possible for me?” And I’m going to be actually going over a client spotlight of one of my one of my wonderful, wonderful BPM students who started with me about two months ago and asked me this question. My answer ten out of ten times, just so you know, as we are going into this episode, is no, you are not broken!
Welcome to the Macros Metabolism and Motivation podcast! I’m Caitlen, your host, and I’m here to help you find self-love, beauty, and kindness for yourself both inside and out. On this podcast, I’ll be teaching you nutrition and macro tracking secrets, reverse diet and metabolism, health tips and tricks, and motivating you to conquer your goals.
But before we dive into all of that, I want to talk about something that’s been on my mind lately: the negative side effects of dieting. Every time you start a new diet, it’s like getting a paper cut. You might not notice the negative side effects at first, but they build up over time. These negative side effects include weight regain, restrict and binge cycles, good food/bad food mentality, lack of self-worth, and physical symptoms like low energy, hair loss, loss of period, dry skin, and muscle loss.
The Diet Cycle
It’s important to understand that dieting isn’t all it’s cracked up to be. The diet industry has led us to believe that we can achieve the perfect body if we just stick to a strict diet plan. But the truth is, these diets are unsustainable and often lead to negative side effects that can harm our physical and mental health.
Let’s talk about weight regain. When you diet, you put your body in a state of stress, which can lead to a slower metabolism. This is why weight regain happens so easily after a diet. To improve your metabolic health, you need to focus on nourishing your body with whole foods and finding a sustainable eating plan that works for you.
Now, let’s talk about restrict and binge cycles. When you deprive yourself of certain foods, it’s only natural to crave them more. This can lead to binge eating, which then leads to guilt and shame, perpetuating the restrict and binge cycle. To break free from this cycle, you need to learn how to have a healthy relationship with food. This means allowing yourself to enjoy all foods in moderation and not labeling foods as “good” or “bad.”
Food & the Mental Games We Play
Next, let’s talk about the good food/bad food mentality. When you label foods as “good” or “bad,” it can lead to feelings of guilt and shame when you eat the “bad” foods. This can then lead to a negative self-image and a lack of self-worth. To break free from this mentality, you need to focus on nourishing your body with a variety of foods and not labeling them as “good” or “bad.”
Finally, let’s talk about the physical symptoms of dieting. When you restrict your food intake, your body may not be getting all of the nutrients it needs. This can lead to physical symptoms like low energy, hair loss, loss of period, dry skin, and muscle loss. To improve your physical health, you need to focus on nourishing your body with whole foods and finding a sustainable eating plan that works for you.
So, what can you do to break free from these negative side effects? There are three things you need to focus on: your metabolic health, realistic outcomes, and trusting in yourself.
Let’s start with metabolic health. When you diet, you put your body in a state of stress, which can lead to a slower metabolism. This is why weight regain happens so easily after a diet. To improve your metabolic health, you need to focus on nourishing your body with whole foods and finding a sustainable eating plan that works for you. This may mean working with a registered dietitian or nutritionist to create a plan that meets your individual needs.
Achievable goal
Next, it’s important to set realistic outcomes. Chasing after unrealistic goals only leads to disappointment and frustration. Instead, focus on small, achievable goals that will help you build confidence and create positive momentum. For example, instead of aiming to lose 20 pounds in a month, aim to exercise for 30 minutes a day or eat one more serving of vegetables each day. These small goals will help you build confidence and create positive momentum.
Finally, trust in yourself. You are not broken. You just need to find the right game plan that works for you. Don’t beat yourself up for past diet mistakes. Instead, focus on the present and what you can do to move forward. This may mean working with a therapist to address any underlying emotional issues that are contributing to your negative relationship with food.
Remember, you deserve to have food freedom and feel confident in your body. So take the time to work on your metabolic health, set realistic goals, and trust in yourself. You got this!
In conclusion, dieting can have negative side effects that build up over time, but there are ways to break free from these negative patterns. By focusing on your metabolic health, setting realistic goals, and trusting in yourself, you can create a positive relationship with food and feel confident in your body. So take the time to nourish your body, set small achievable goals, and trust in your ability to create a healthy, sustainable lifestyle.
Thank you for listening, and I’ll see you in the next episode!
P.S. Don’t forget to rate and review the podcast for a chance to win a free copy of my C Schmidt macro calculator. And check out the show notes for a link to my free high protein macro cookbook.
Now, let’s talk about the importance of building a strong support system when it comes to achieving your health and fitness goals. It’s no secret that making significant lifestyle changes can be challenging, and it’s easy to feel like you’re going at it alone. That’s why having a strong support system can make all the difference.
When it comes to building a support system, there are a few things to keep in mind. First, it’s important to surround yourself with people who share your goals and values. This could mean finding a workout buddy or joining a fitness group that aligns with your interests.
Second, it’s important to have people in your corner who will encourage and motivate you, even when things get tough. This could mean having a friend or family member who checks in on you regularly or joining an online community of like-minded individuals who are also working towards their health and fitness goals.
Third, it’s important to have a support system that is non-judgmental and accepts you for who you are. This means finding people who will support you regardless of your body shape, size, or fitness level.
By building a strong support system, you’ll have people in your corner who will help keep you accountable and motivated as you work towards your goals. And remember, it’s never too late to start building your support system. Whether you’re just starting out on your health and fitness journey or you’ve been at it for a while, there’s always room for more support and encouragement.
So take the time to reach out to others who share your goals and values. Join a fitness group or online community. And don’t be afraid to ask for help and support when you need it. Together, we can achieve our health and fitness goals and live our best lives.
Thank you for listening, and I’ll see you in the next episode!
P.S. Don’t forget to rate and review the podcast for a chance to win a free copy of my C Schmidt macro calculator. And check out the show notes for a link to my free high protein macro cookbook.
Times to Check Out:
(3:51) How to restore your metabolism
(7:00) Crazy diets that are out there that are bad
(12:04) You just need the right game plan
(15:48) What happens when you over train
(20:48) How we start you with a solid foundation
(24:27) Making sure your diet is sustainable
(28:15) You need a better solution for your lifestyle
Connect with Caitlen:
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Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Don’t forget! Email a screenshot of your 5 Star Rate & Quality Review to team@cschmidtfit.com to get your copy of the 50 page Macro Guide!!
