In today’s episode I dive deep into boosting your metabolism. I give you guys a bunch of ways to start to boost your metabolism so that you can feel good in your own body. You’ll want to grab a pen and paper for this one!
Times to Check Out:
(02:23) The human metabolism
(05:40) Strength training
(09:40) How sleep impacts metabolism
(12:34) Skipping meals and restricting your diet
(23:50) What is neat energy?
(26:20) Reverse dieting to restore your metabolism
Connect with Caitlen:
FREE Weight Loss & Restore Your Metabolism Training: bit.ly/IGMasterclassCSF
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The Peaches App Membership [Must sign up via the website before downloading the app]
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
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