In today’s episode I dive deep into a part of the macros journey that makes us feel like we have to start over: falling “off track.” I talk about what you need to do when you hit this obstacle and how to see the beauty in your progress along the weight loss journey.

Times to Check Out:

(03:38) It’s about the progress, not the perfection

(07:40) Are you doing too much cardio?

(11:28) Rest days are just as important as workout days

(17:30) Mindset matters

(20:00) Building a good relationship with yourself 

Connect with Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: bit.ly/IGMasterclassCSF

The Peaches App Membership [Must sign up via the website before downloading the app]

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The Beautiful Peach Mastermind: http://bit.ly/CSFMastermind

Macro & Metabolism Calculator: 

https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

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