In today’s episode I dive deep into feeling like you need to be perfect all the time, learning to take a break, why you should be okay with not being okay, and so much more!
Times to Check Out:
(03:00) It’s okay to NOT be okay!
(06:22) Making time to take a break
(14:45) What does true happiness look like to you?
(17:39) It will not happen overnight!
(21:36) Allowing yourself to look at things as learning points
(25:00) Getting uncomfortable to see your growth
Connect with Caitlen:
FREE Weight Loss & Restore Your Metabolism Training: bit.ly/IGMasterclassCSF
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The Peaches App Membership [Must sign up via the website before downloading the app]
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