In today’s episode I dive deep into metabolism. I explain the science behind your body’s metabolism, how it affects your weight, and learning to love it.
Times to Check Out:
(02:50) What is your metabolism?
(10:03) Reverse dieting to restore your metabolism
(16:22) The effects of restoring your metabolism
(20:29) Breaking the cycle of restriction and binge eating
(24:50) Episode recap
Connect with Caitlen:
FREE Weight Loss & Restore Your Metabolism Training: bit.ly/IGMasterclassCSF
The Beautiful Peach Mastermind [Coaching with Caitlen]: http://bit.ly/CSFMastermind
The Peaches App Membership [Must sign up via the website before downloading the app]
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
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