I'm Caitlen

Reverse dieting coaching and community for women who are ready to finally feel like themselves again.


Meet Caitlen

Work with Caitlen


beautiful peach mastermind



The Cake Shop Courses

The macro calculator

the reverse diet course


macro recipe books

workout guide

Intro to reverse dieting and food freedom

free webinar!

Catch a free webinar that teaches you what the heck all this metabolism talk is all about.

Metabolism 101

Macros & Motivation Beautiful Peach Podcast Ep. 79: Part 2 – Reasons You Have A Slow Metabolism [Your Metabolism Loves You, Learn to Love it Back (Creating a long-lasting healthy metabolism)]

filed under:



In today’s episode I dive deep into the reasons you have a slow metabolism– some of them may shock you! I talk about how trends of the dieting world impact your metabolism and what you can do about it.

Times to Check Out:

(04:05) Missing meals (intentionally or not)

(19:50) Should you eat before bed?

(28:32) Your past dieting 

(24:15) The importance of breakfast

(31:14) Leaving the comfort zone of dieting

Connect with Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: bit.ly/IGMasterclassCSF

The Beautiful Peach Mastermind [Coaching with Caitlen]: http://bit.ly/CSFMastermind

The Peaches App Membership [Must sign up via the website before downloading the app]


Macro & Metabolism Calculator: 


Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Food Scale I love: https://amzn.to/3bESgzS

Caitlen’s Instagram: 



1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit

© 2023 CSchmidt, ALL RIGHTS RESERVED | site credit