In today’s episode I dive deep into the reasons you have a slow metabolism– some of them may shock you! I talk about how trends of the dieting world impact your metabolism and what you can do about it.
Times to Check Out:
(04:05) Missing meals (intentionally or not)
(19:50) Should you eat before bed?
(28:32) Your past dieting
(24:15) The importance of breakfast
(31:14) Leaving the comfort zone of dieting
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Macro & Metabolism Calculator:
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