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Macros & Motivation Beautiful Peach Podcast Ep 75: Part 2 – What To Do When You Fall “Off Track” [Fall In Love With The Journey (Not Just The Outcome) Series]

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In today’s episode I pick up where we left off last week and continue talking about the mental effects of dieting. I also dive deep into how to get back on track and stay there when you face setbacks.

Times to Check Out:

(03:00) What dieting and restricting really does to your body

(07:48) This is what you need to do when you feel off track

(08:40) How to eat healthy without giving up foods you love

(11:30) The importance of planning your meals

(17:15) Accountability in reverse dieting

(22:20) Making your diet fit your lifestyle

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