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In today’s episode I pick up where we left off last week and continue talking about the mental effects of dieting. I also dive deep into how to get back on track and stay there when you face setbacks.
Times to Check Out:
(03:00) What dieting and restricting really does to your body
(07:48) This is what you need to do when you feel off track
(08:40) How to eat healthy without giving up foods you love
(11:30) The importance of planning your meals
(17:15) Accountability in reverse dieting
(22:20) Making your diet fit your lifestyle
Connect with Caitlen:
FREE Weight Loss & Restore Your Metabolism Training: bit.ly/IGMasterclassCSF
The Peaches App Membership [Must sign up via the website before downloading the app]
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Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
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