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Macros & Motivation Beautiful Peach Podcast Ep 74: Part 1 – What To Do When You Fall “Off Track” [Fall In Love With The Journey (Not Just The Outcome) Series]

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In today’s episode I dive deep into a part of the macros journey that makes us feel like we have to start over: falling “off track.” I talk about what you need to do when you hit this obstacle and how to see the beauty in your progress along the weight loss journey.

Times to Check Out:

(03:38) It’s about the progress, not the perfection

(07:40) Are you doing too much cardio?

(11:28) Rest days are just as important as workout days

(17:30) Mindset matters

(20:00) Building a good relationship with yourself 

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