In today’s episode I dive deep into a part of the macros journey that makes us feel like we have to start over: falling “off track.” I talk about what you need to do when you hit this obstacle and how to see the beauty in your progress along the weight loss journey.
Times to Check Out:
(03:38) It’s about the progress, not the perfection
(07:40) Are you doing too much cardio?
(11:28) Rest days are just as important as workout days
(17:30) Mindset matters
(20:00) Building a good relationship with yourself
Connect with Caitlen:
FREE Weight Loss & Restore Your Metabolism Training: bit.ly/IGMasterclassCSF
The Peaches App Membership [Must sign up via the website before downloading the app]
The Beautiful Peach Mastermind: http://bit.ly/CSFMastermind
Macro & Metabolism Calculator:
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Food Scale I love: https://amzn.to/3bESgzS
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt