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Metabolism 101

Macros & Motivation Beautiful Peach Podcast Ep 73: Keto NO NO [Tracking Macros 101 Series]

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In today’s episode I dive deep into Keto and why it is a big no no. I cover the science behind the digestive processes of our bodies, major molecules our bodies need, and some much more. Trust me when I say you won’t want to miss this awesome finale to the Tracking Macros 101 Series!

Times to Check Out:

(02:45) The function of glucose in our bodies

(05:25) Wait… carbs do what?!

(08:58) Why balanced macros are so important

(16:10) What macros have done for my BPM girls

(19:05) Eating this after your workout will boost muscle growth

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