In today’s episode I dive deep into Keto and why it is a big no no. I cover the science behind the digestive processes of our bodies, major molecules our bodies need, and some much more. Trust me when I say you won’t want to miss this awesome finale to the Tracking Macros 101 Series!
Times to Check Out:
(02:45) The function of glucose in our bodies
(05:25) Wait… carbs do what?!
(08:58) Why balanced macros are so important
(16:10) What macros have done for my BPM girls
(19:05) Eating this after your workout will boost muscle growth
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