In today’s episode, we are diving deep into how to combat the “quick fix” mentality. It’s so easy in today’s society that we want instant gratification but you guys, this is not the way to go with your weight loss journey. I am sharing exactly how to fix this and overcome this.
Times to Check Out:
(3:37) Should you track your macros?
(7:02) Just because it’s what you know, doesn’t mean you should do it
(7:55) Here is why you won’t have lasting success
(9:00) Doing the unknown is scary
(11:33) Protein every few hours is needed!
(14:25) There is something out there besides dieting
Connect with Caitlen:
Macro Cheat Sheet = FREE Weight Loss & Restore Your Metabolism Training: bit.ly/IGMasterclassCSF
The Peaches App Membership [Must sign up via the website before downloading the app]
The Beautiful Peach Mastermind: http://bit.ly/CSFMastermind
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Food Scale I love: https://amzn.to/3bESgzS
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
