In today’s episode I dive deep into the plateau phase of reverse dieting. I teach you guys all about what this phase means for you and your body, the mental side of reverse dieting, and so much more!

Times to Check Out:

(03:00) What happens to your body during the plateau phase?

(07:28) The mental side of the diet burnout

(10:30) Fueling your body a balanced diet

(18:43) What happens to our bodies when we cut fats or carbs?

(21:07) Food guilt when dieting

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