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Macros & Motivation Beautiful Peach Podcast Ep. 67: The Diet Burnout & Plateau Phase! The 4 Phases of Reverse Dieting to Lose Weight & Keep it off Series!

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In today’s episode I dive deep into the plateau phase of reverse dieting. I teach you guys all about what this phase means for you and your body, the mental side of reverse dieting, and so much more!

Times to Check Out:

(03:00) What happens to your body during the plateau phase?

(07:28) The mental side of the diet burnout

(10:30) Fueling your body a balanced diet

(18:43) What happens to our bodies when we cut fats or carbs?

(21:07) Food guilt when dieting

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The Peaches App Membership [Must sign up via the website before downloading the app]

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https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

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