In today’s episode I dive deep into the plateau phase of reverse dieting. I teach you guys all about what this phase means for you and your body, the mental side of reverse dieting, and so much more!
Times to Check Out:
(03:00) What happens to your body during the plateau phase?
(07:28) The mental side of the diet burnout
(10:30) Fueling your body a balanced diet
(18:43) What happens to our bodies when we cut fats or carbs?
(21:07) Food guilt when dieting
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