In today’s episode I dive deep into the second phase of reverse dieting– the weight regain phase. I talk about the science behind metabolism and how it is impacted by dieting. I also explain the benefits of reverse dieting and why tracking your macros is SO GOOD for you!

Times to Check Out:

(03:50) What happens to your body when you diet?

(07:35) How your metabolism responds when you stop dieting

(08:35) The cycle of diet restrictions and fear of weight gain

(15:40) Losing the weight and keeping it off

(19:50) Taking action for your body

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The Peaches App Membership [Must sign up via the website before downloading the app]

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Macro & Metabolism Calculator: 

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