In today’s episode I dive deep into the second phase of reverse dieting– the weight regain phase. I talk about the science behind metabolism and how it is impacted by dieting. I also explain the benefits of reverse dieting and why tracking your macros is SO GOOD for you!
Times to Check Out:
(03:50) What happens to your body when you diet?
(07:35) How your metabolism responds when you stop dieting
(08:35) The cycle of diet restrictions and fear of weight gain
(15:40) Losing the weight and keeping it off
(19:50) Taking action for your body
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