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Metabolism 101

Macros & Motivation Beautiful Peach Podcast Ep. 68: The Slowed Metabolism, Weight Regain Phase! The 4 Phases of Reverse Dieting to Lose Weight & Keep it off Series!

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In today’s episode I dive deep into the second phase of reverse dieting– the weight regain phase. I talk about the science behind metabolism and how it is impacted by dieting. I also explain the benefits of reverse dieting and why tracking your macros is SO GOOD for you!

Times to Check Out:

(03:50) What happens to your body when you diet?

(07:35) How your metabolism responds when you stop dieting

(08:35) The cycle of diet restrictions and fear of weight gain

(15:40) Losing the weight and keeping it off

(19:50) Taking action for your body

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