I'm Caitlen

Reverse dieting coaching and community for women who are ready to finally feel like themselves again.


Meet Caitlen

Work with Caitlen


beautiful peach mastermind



The Cake Shop Courses

The macro calculator

the reverse diet course


macro recipe books

workout guide

Intro to reverse dieting and food freedom

free webinar!

Catch a free webinar that teaches you what the heck all this metabolism talk is all about.

Metabolism 101

Macros & Motivation Beautiful Peach Podcast Ep. 69: [The Heal Your Metabolism From Dieting Series] The Eat MORE, Without Weight Gain Phase

filed under:



POD GRAPHICS, starting ep 55 (17).png

In today’s podcast I dive deep into one of the most exciting phases of reverse dieting: eating MORE food WITHOUT gaining any weight! I explain the importance of adjusting your macros the right way so you can get the long term results you want. I also touch on my journey transitioning from the dieting mindset into the world of reverse dieting and what it did for me.

Times to Check Out:

(02:28) Reverse dieting recap

(04:45) Restoring your metabolism with reverse dieting

(08:53) Adjusting your macros the right way

(10:54) My experience going against the rules of the dieting industry

(18:19) Taking the leap into a sustainable future for yourself

(22:48) Stop letting your fear win

Connect with Caitlen:

The Peaches App Membership [Must sign up via the website before downloading the app]


The Beautiful Peach Mastermind: http://bit.ly/CSFMastermind

Macro & Metabolism Calculator: 


Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Food Scale I love: https://amzn.to/3bESgzS

Caitlen’s Instagram: 



1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit

© 2023 CSchmidt, ALL RIGHTS RESERVED | site credit