In today’s podcast I dive deep into one of the most exciting phases of reverse dieting: eating MORE food WITHOUT gaining any weight! I explain the importance of adjusting your macros the right way so you can get the long term results you want. I also touch on my journey transitioning from the dieting mindset into the world of reverse dieting and what it did for me.

Times to Check Out:

(02:28) Reverse dieting recap

(04:45) Restoring your metabolism with reverse dieting

(08:53) Adjusting your macros the right way

(10:54) My experience going against the rules of the dieting industry

(18:19) Taking the leap into a sustainable future for yourself

(22:48) Stop letting your fear win

Connect with Caitlen:

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Macro & Metabolism Calculator: 

https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

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