In today’s episode I dive deep into the frustrations of the dieting world, accepting your weight loss journey and learning from your mistakes, and getting out of the weight loss, weight gain cycle and finding a more sustainable lifestyle. 

Times to Check Out:

(02:15) Learning along your weight loss journey

(06:58) Making the long-term transformation

(11:52) Why is it so important to reverse diet properly?

(17:22) The reason you should make the change now

(22:07) Reverse dieting testimonials from listeners just like you!

Connect with Caitlen:

The Peaches App Membership [Must sign up via the website before downloading the app]

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The Beautiful Peach Mastermind: http://bit.ly/CSFMastermind

Macro & Metabolism Calculator: 

https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

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Caitlen’s Instagram: 

https://www.instagram.com/cschmidt.fit/

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