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Metabolism 101

Macros & Motivation Beautiful Peach Podcast Ep. 71: A Crash Course on Macros [Tracking Macros 101 Series]

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In today’s episode I dive deep into macros. I cover the science behind each macronutrient and what they do in your body. I also talk about how the dieting world can hurt your metabolism, energy levels, and even personal relationships!

Times to Check Out:

(06:32) What the heck are macros?!

(08:10) Long-term effects of fad dieting

(12:28) Energy in our bodies

(15:25) The science behind carbs and what they do

(23:32) Should you be eating fats?

(26:53) Why is protein important?

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