In today’s episode I dive deep into macros. I cover the science behind each macronutrient and what they do in your body. I also talk about how the dieting world can hurt your metabolism, energy levels, and even personal relationships!
Times to Check Out:
(06:32) What the heck are macros?!
(08:10) Long-term effects of fad dieting
(12:28) Energy in our bodies
(15:25) The science behind carbs and what they do
(23:32) Should you be eating fats?
(26:53) Why is protein important?
Connect with Caitlen:
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The Peaches App Membership [Must sign up via the website before downloading the app]
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Macro & Metabolism Calculator:
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
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