Week 4: Protecting Your Energy/Bubble: Stop Letting The World Get Under Your Skin!
In this week’s episode we are talking about being aware of our own energy, how to keep our cups full and what that looks like. How to plan your week and have your food so it’s ready to go. How to figure out what to do during your week that makes you happy and so much more.
Times to Check Out:
(4:15) Understanding Your Energy Bubble
(11:52) How to get free access from me
(15:00) Food Prep for the week
(20:39) How to shut your mind off and relax
(25:20) How to go down a sustainable path
Connect with Caitlen:
The Peaches App Membership [Must sign up via the website before downloading the app]
The Beautiful Peach Mastermind: http://bit.ly/CSFMastermind
Macro & Metabolism Calculator: https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Food Scale I love: https://amzn.to/3bESgzS
Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt