In today’s episode, I dive deep into what it means to be your authentic self. We will talk about strategies you can try and things to remember
Times to Check Out:
(3:14) Food freedom, being yourself
(9:35) Finding joy in your life
(14:07) Stop overcomplicating situations
(20:17) Learning how to be your own coach
Connect with Caitlen:
The Peaches App Membership [Must sign up via the website before downloading the app]
The Beautiful Peach Mastermind: http://bit.ly/CSFMastermind
Macro & Metabolism Calculator:
https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Food Scale I love: https://amzn.to/3bESgzS
Caitlen’s Instagram:
https://www.instagram.com/cschmidt.fit/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
