In today’s episode I dive deep into the 3 mistakes to avoid when adjusting your macros.

Times to Check Out:

(3:30) Tracking Macros Properly

(7:30) Adjusting your Macros

(11:46) Gaining Weight on Diets

(16:07) Check list

(18:13) Why I don’t tell people my Macros

(21:00) Quick Fixes

Connect with Caitlen:

1:1 Private Coaching With Caitlen: https://caitlen-schmidt.mykajabi.com/private-coaching

Macro & Metabolism Calculator: 

https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

Caitlen’s Instagram: 

https://www.instagram.com/cschmidt.fit/

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Links:    1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt

Free Training: The Secret To Restoring Your Metabolism & Finding Food Freedom: https://caitlen-schmidt.mykajabi.com/masterclass