In today’s episode I dive deep into reverse dieting. I talk about the drawbacks of “lose weight quick” diets, the benefits of exercising, what reverse dieting can do for your personal life, and so much more.

Times to Check Out:

(3:23) Learn all about Level 1 Protein

(8:30) Fad diets

(10:00) How to lose weight fast: the downside 

(14:45) Why you should reverse diet

(24:00) Investing in your health

Connect with Caitlen:

1:1 Private Coaching With Caitlen: https://caitlen-schmidt.mykajabi.com/private-coaching

Macro & Metabolism Calculator: 

https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

Caitlen’s Instagram: 

https://www.instagram.com/cschmidt.fit/

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Links:    1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt

Free Training: The Secret To Restoring Your Metabolism & Finding Food Freedom: https://caitlen-schmidt.mykajabi.com/masterclass