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Macros & Motivation Beautiful Peach Podcast Ep 42: Reverse Dieting Will Lead To Freedom From Binge Eating [Case Study]

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In today’s episode I dive deep into reverse dieting. I talk about the drawbacks of “lose weight quick” diets, the benefits of exercising, what reverse dieting can do for your personal life, and so much more.

Times to Check Out:

(3:23) Learn all about Level 1 Protein

(8:30) Fad diets

(10:00) How to lose weight fast: the downside 

(14:45) Why you should reverse diet

(24:00) Investing in your health

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1:1 Private Coaching With Caitlen: https://caitlen-schmidt.mykajabi.com/private-coaching

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Free Training: The Secret To Restoring Your Metabolism & Finding Food Freedom: https://caitlen-schmidt.mykajabi.com/masterclass

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