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Macros & Motivation Beautiful Peach Podcast Episode 43: [Myths Debunked] Doing 250 Abs A Day Will Give You A 6 Pack

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In today’s episode I dive deep into the myths behind extreme workouts. I talk about why these options are not a good solution for getting fit and what you should do instead. I also discuss the importance of investing in yourself mentally and emotionally in order to reach a happy and healthy lifestyle. 

Times to Check Out:

(8:19) BPM EarlyBird Enrollment

(11:00) Why extreme workouts are NOT the solution

(16:30) Investing in yourself

(24:30) The right way to reverse diet

(30:51) What reverse dieting has done for my clients

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Free Training – Food Freedom, Adjusting Macros, & Reverse Dieting: http://bit.ly/IGMasterclassCSF

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