In today’s episode, I dive deep into unwanted weight gain, anxiety about eating food and how to combat that and get around it in a healthy way. 

TIMES TO CHECK OUT:

(5:35) Anxiety about eating is common

(8:29) The truth about sugar

(12:31) Your metabolism

(15:37) Tough Love time

(19:06) Restricting causes harm

(25:00) My breakthrough moment

Connect with Caitlen:

Beautiful Peach Mastermind Early Bird Enrollment: http://bit.ly/CSFMastermind

Free Training – Food Freedom, Adjusting Macros, & Reverse Dieting: http://bit.ly/IGMasterclassCSF

Macro & Metabolism Calculator: 

https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

Caitlen’s Instagram: 

https://www.instagram.com/cschmidt.fit/

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Links:    1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit