I'm Caitlen

Reverse dieting coaching and community for women who are ready to finally feel like themselves again.


Meet Caitlen

Work with Caitlen


beautiful peach mastermind



The Cake Shop Courses

The macro calculator

the reverse diet course


macro recipe books

workout guide

Intro to reverse dieting and food freedom

free webinar!

Catch a free webinar that teaches you what the heck all this metabolism talk is all about.

Metabolism 101

Macros & Motivation Beautiful Peach Podcast Episode 45: Weight Loss NO NO’s & How To Avoid Food Guilt [A Must Listen Episode]

filed under:




In today’s episode I dive deep into the right way to lose weight. I’m going to help you get a better understanding of how to make weight loss effective without feeling guilty about eating. I’m also going to talk about how to rewire your brain in order to have a positive impact on weight loss.

Show Notes

(03:00) Improve your digestion

(09:35) Rewiring your brain

(17:26) Making yourself a weight loss success story

(25:00) Restoring your metabolism

(32:00) Why quick fixes are not the solution

Connect with Caitlen:

Beautiful Peach Mastermind Enrollment: http://bit.ly/CSFMastermind

Free Training – Food Freedom, Adjusting Macros, & Reverse Dieting: http://bit.ly/IGMasterclassCSF

Macro & Metabolism Calculator: 


Caitlen’s Instagram: 


Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Links:    1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit

© 2023 CSchmidt, ALL RIGHTS RESERVED | site credit