In today’s episode I dive deep into the right way to lose weight. I’m going to help you get a better understanding of how to make weight loss effective without feeling guilty about eating. I’m also going to talk about how to rewire your brain in order to have a positive impact on weight loss.

Show Notes

(03:00) Improve your digestion

(09:35) Rewiring your brain

(17:26) Making yourself a weight loss success story

(25:00) Restoring your metabolism

(32:00) Why quick fixes are not the solution

Connect with Caitlen:

Beautiful Peach Mastermind Enrollment: http://bit.ly/CSFMastermind

Free Training – Food Freedom, Adjusting Macros, & Reverse Dieting: http://bit.ly/IGMasterclassCSF

Macro & Metabolism Calculator: 

https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

Caitlen’s Instagram: 

https://www.instagram.com/cschmidt.fit/

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Links:    1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt

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