In today’s episode I dive deep into New Year’s Resolutions and the common issues they can cause. I talk about why waiting until the new year to start making a change in your life is not a good idea. I also discuss better ways to handle your New Year’s Resolution so you can get the results you want.

Times to Check Out:

(03:37) Why you shouldn’t wait to make a change

(09:07) What to do instead of a New Year’s Resolution

(13:55) Diving deep into your goals

(23:30) How to make it happen

(26:12) I am here for you!

Connect with Caitlen:

Beautiful Peach Mastermind Enrollment: http://bit.ly/CSFMastermind

Free Training – Food Freedom, Adjusting Macros, & Reverse Dieting: http://bit.ly/IGMasterclassCSF

Macro & Metabolism Calculator: 

https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

Caitlen’s Instagram: 

https://www.instagram.com/cschmidt.fit/

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Links:    1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit