In today’s episode I dive deep into my research about reverse dieting and how it can benefit you. I discuss what reverse dieting is and the science behind how it helps you lose weight effectively. I also give you guys a heads up about my HUGE Black Friday sale!

Times to Check Out:

(01:00) Weekly Beautiful Peach Metabolism Calculator Giveaway

(03:33) The basics of reverse dieting

(15:30) How reverse dieting helped a real client lose weight

(28:52) The effects of properly reverse dieting

(37:15) My biggest sale ever- you don’t want to miss this

Connect with Caitlen:

BLACK FRIDAY The Reverse Diet Course (previously called The Metabolism ourse) SALE: Bit.ly/themetabolismcourse

Free Training – Reverse Dieting 101: https://caitlen-schmidt.mykajabi.com/reverse-diet-and-metabolism

Macro & Metabolism Calculator: 

https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

Caitlen’s Instagram: 

https://www.instagram.com/cschmidt.fit/

 

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Links:    1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit