In today’s episode I am letting you behind the scenes and chatting all about my covid experience. I’ll share what I learned, some realizations that happened and some advice for you all. 

(7:01) Why Loving your Body is Important

(10:55) Not having a game plan

(18:30) BPM is coming soon!

(24:07) How to get clarity

(29:03) Future plans and what you can do

(35:27) Why support is so helpful

Connect with Caitlen:

1:1 Coaching: https://bit.ly/PrivateCoachingCSF

Free Training – Reverse Dieting 101: https://caitlen-schmidt.mykajabi.com/reverse-diet-and-metabolism

Macro & Metabolism Calculator: 

https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

Caitlen’s Instagram: 

https://www.instagram.com/cschmidt.fit/

 

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Links:    1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit