In today’s episode I am letting you behind the scenes and chatting all about my covid experience. I’ll share what I learned, some realizations that happened and some advice for you all.
(7:01) Why Loving your Body is Important
(10:55) Not having a game plan
(18:30) BPM is coming soon!
(24:07) How to get clarity
(29:03) Future plans and what you can do
(35:27) Why support is so helpful
Connect with Caitlen:
1:1 Coaching: https://bit.ly/PrivateCoachingCSF
Free Training – Reverse Dieting 101: https://caitlen-schmidt.mykajabi.com/reverse-diet-and-metabolism
Macro & Metabolism Calculator:
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Links: 1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt