In this week’s episode I am diving into my top tips on how you can quickly decrease bloating. I’ll talk about why water is so important, where your immune system is stored, and why your daily vitamins and greens are a must!

Times to check out:

(4:05) Why water is important

(6:30) How much fiber is too much?

(10:31) 80% of our immune system is here

(11:39) Taking vitamins and greens regularly

(16:37) How greens benefit gut health

(23:07) What works for allergies

Connect with Caitlen:

1:1 Coaching: https://bit.ly/PrivateCoachingCSF

Free Training – Reverse Dieting 101: https://caitlen-schmidt.mykajabi.com/reverse-diet-and-metabolism

Macro & Metabolism Calculator: 

https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

Caitlen’s Instagram: 

https://www.instagram.com/cschmidt.fit/

 

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Links:    1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit