In today’s episode, we are going to dive into how to create your custom workout plan so that you get the results you want!
Times To Check Out:
(3:53) Are rest days bad?
(8:10) Create the new bridge
(12:08) Overtraining can cause stress
(21:48) When to take a break if you don’t feel tired
(27:41) Gym vs Home workouts
Connect with Caitlen:
[FREE week] Sweat With CSchmidt Workout + Macro APP: bit.ly/SweatWithCS
Macro & Metabolism Calculator:
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Links: 1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt