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Macros & Motivation Beautiful Peach Podcast Episode 52: Checklist To Tracking Macros

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In today’s episode I dive deep into the most essential steps of tracking your macros. I also give you guys a checklist to help guide you on your journey to a healthier you. Plus I share my recipe for my morning smoothie that will make your stomach feel amazing!

Times to Check Out:

(02:27) My morning smoothie recipe

(05:45) The best checklist for tracking your macros

(13:30) How I got rid of my cravings

(23:00) Finding out where your metabolism sits

(28:00) Where to get your custom macros

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