In today’s episode I dive deep into the most essential steps of tracking your macros. I also give you guys a checklist to help guide you on your journey to a healthier you. Plus I share my recipe for my morning smoothie that will make your stomach feel amazing!

Times to Check Out:

(02:27) My morning smoothie recipe

(05:45) The best checklist for tracking your macros

(13:30) How I got rid of my cravings

(23:00) Finding out where your metabolism sits

(28:00) Where to get your custom macros

Connect with Caitlen:

[FREE] The Macro Bootcamp In The Sweat With CSchmidt APP: bit.ly/SweatWithCS

[Free Training] Food Freedom, Adjusting Macros, Reverse Dieting: https://bit.ly/IGMasterclassCSF

Food Scale I love: https://amzn.to/3bESgzS

Macro & Metabolism Calculator: 

https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

Caitlen’s Instagram: 

https://www.instagram.com/cschmidt.fit/

 

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit