In today’s episode I dive deep into the key to adjusting your macros so that you will continue to see progress. I also explain why simply eating healthy isn’t enough and why it can create a plateau, and what to do if you’re already in one.
Times to Check Out:
(03:30) Why is adjusting your macros important?
(07:00) What you should be eating on a daily basis
(10:12) FREE training on reverse dieting
(15:07) Adjust your macros to where you are now
(21:11) Why I’ve had endless progress
Connect with Caitlen:
Beautiful Peach Mastermind [Learn More & Apply]: http://bit.ly/CSFMastermind
[Free Training] Food Freedom, Adjusting Macros, Reverse Dieting: http://bit.ly/IGMasterclassCSF
Food Scale I love: https://amzn.to/3bESgzS
Macro & Metabolism Calculator:
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt