In today’s episode I dive deep into the key to adjusting your macros so that you will continue to see progress. I also explain why simply eating healthy isn’t enough and why it can create a plateau, and what to do if you’re already in one. 

Times to Check Out:

(03:30) Why is adjusting your macros important?

(07:00) What you should be eating on a daily basis

(10:12) FREE training on reverse dieting

(15:07) Adjust your macros to where you are now

(21:11) Why I’ve had endless progress

Connect with Caitlen:

Beautiful Peach Mastermind [Learn More & Apply]: http://bit.ly/CSFMastermind

[Free Training] Food Freedom, Adjusting Macros, Reverse Dieting: http://bit.ly/IGMasterclassCSF

Food Scale I love: https://amzn.to/3bESgzS

Macro & Metabolism Calculator: 

https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

Caitlen’s Instagram: 

https://www.instagram.com/cschmidt.fit/

 

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit