I'm Caitlen

Reverse dieting coaching and community for women who are ready to finally feel like themselves again.


Meet Caitlen

Work with Caitlen


beautiful peach mastermind



The Cake Shop Courses

The macro calculator

the reverse diet course


macro recipe books

workout guide

Intro to reverse dieting and food freedom

free webinar!

Catch a free webinar that teaches you what the heck all this metabolism talk is all about.

Metabolism 101

Macros & Motivation Beautiful Peach Podcast Ep. 55: TOP Mistakes NOT to do When Adjusting Macros [Recap]

filed under:



POD GRAPHICS, starting ep 55.png

In today’s episode I dive deep into common mistakes you should avoid when adjusting your macros. I explain what macros are, how to adjust them, and so much more. Trust me guys, this is one you definitely want to listen to!

Times to Check Out:

(02:46) Why you shouldn’t be using an online macro calculator

(06:47) Mistakes you’re making when adjusting your macros

(11:53) Reverse diet without gaining weight

(18:13) The key to adjusting your macros

(21:00) I will help you get the results you want!

Connect with Caitlen:

Beautiful Peach Mastermind [Learn More & Apply]: http://bit.ly/CSFMastermind

[Free Training] Food Freedom, Adjusting Macros, Reverse Dieting: http://bit.ly/IGMasterclassCSF

Food Scale I love: https://amzn.to/3bESgzS

Macro & Metabolism Calculator: 


Caitlen’s Instagram: 



Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit

© 2023 CSchmidt, ALL RIGHTS RESERVED | site credit