In today’s episode I dive deep into common mistakes you should avoid when adjusting your macros. I explain what macros are, how to adjust them, and so much more. Trust me guys, this is one you definitely want to listen to!
Times to Check Out:
(02:46) Why you shouldn’t be using an online macro calculator
(06:47) Mistakes you’re making when adjusting your macros
(11:53) Reverse diet without gaining weight
(18:13) The key to adjusting your macros
(21:00) I will help you get the results you want!
Connect with Caitlen:
Beautiful Peach Mastermind [Learn More & Apply]: http://bit.ly/CSFMastermind
[Free Training] Food Freedom, Adjusting Macros, Reverse Dieting: http://bit.ly/IGMasterclassCSF
Food Scale I love: https://amzn.to/3bESgzS
Macro & Metabolism Calculator:
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt