In today’s episode I dive deep into common mistakes you should avoid when adjusting your macros. I explain what macros are, how to adjust them, and so much more. Trust me guys, this is one you definitely want to listen to!

Times to Check Out:

(02:46) Why you shouldn’t be using an online macro calculator

(06:47) Mistakes you’re making when adjusting your macros

(11:53) Reverse diet without gaining weight

(18:13) The key to adjusting your macros

(21:00) I will help you get the results you want!

Connect with Caitlen:

Beautiful Peach Mastermind [Learn More & Apply]: http://bit.ly/CSFMastermind

[Free Training] Food Freedom, Adjusting Macros, Reverse Dieting: http://bit.ly/IGMasterclassCSF

Food Scale I love: https://amzn.to/3bESgzS

Macro & Metabolism Calculator: 

https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

Caitlen’s Instagram: 

https://www.instagram.com/cschmidt.fit/

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit