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Macros & Motivation Beautiful Peach Podcast Ep. 56: How I Went From Restriction, Binging, & Food Guilt to Complete Food Freedom

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In this week’s episode I share my story on how I went from restriction and binging to complete food freedom. I share what happens to our body when we stop eating protein. And how I stopped starting over every single week. 

Times to Check Out:

(4:50) This makes our body store fat

(8:39) I was googling everything

(11:46) I changed my Major because of my journey

(16:51) When I decided to start my company

(18:57) It took a lot of work 

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