In this week’s episode I share my story on how I went from restriction and binging to complete food freedom. I share what happens to our body when we stop eating protein. And how I stopped starting over every single week.
Times to Check Out:
(02:35) What are macros and why do they matter?
(07:35) Why low-carb and low-fat diets do more harm than good
(10:50) The science behind carbs in your body
(24:00) Fat is your friend!
(32:45) Protein, protein, protein
Connect with Caitlen:
The Reverse Diet Course: Bit.ly/themetabolismcourse
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Macro & Metabolism Calculator:
Food Scale I love: https://amzn.to/3bESgzS
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt