In this week’s episode I share my story on how I went from restriction and binging to complete food freedom. I share what happens to our body when we stop eating protein. And how I stopped starting over every single week. 

Times to Check Out:

(02:35) What are macros and why do they matter?

(07:35) Why low-carb and low-fat diets do more harm than good

(10:50) The science behind carbs in your body

(24:00) Fat is your friend!

(32:45) Protein, protein, protein

Connect with Caitlen:

The Reverse Diet Course: Bit.ly/themetabolismcourse

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Macro & Metabolism Calculator: 

https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

Food Scale I love: https://amzn.to/3bESgzS

Caitlen’s Instagram: 

https://www.instagram.com/cschmidt.fit/

 

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit