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Macros & Motivation Beautiful Peach Podcast Ep. 57: The TOP Secrets to KNOW About Protein, Carbs, & Fat

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In this week’s episode I share my story on how I went from restriction and binging to complete food freedom. I share what happens to our body when we stop eating protein. And how I stopped starting over every single week. 

Times to Check Out:

(02:35) What are macros and why do they matter?

(07:35) Why low-carb and low-fat diets do more harm than good

(10:50) The science behind carbs in your body

(24:00) Fat is your friend!

(32:45) Protein, protein, protein

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