Intro to reverse dieting and food freedom

free webinar!

Catch a free webinar that teaches you what the heck all this metabolism talk is all about.

Metabolism 101

Macros & Motivation Beautiful Peach Podcast Ep. EP 59: [The Diet Detox] The History of Dieting

filed under:

Uncategorized

share:


10.png

In today’s episode I am diving deep into the history of dieting and go into where dieting comes from, the psychology of dieting and how we handle them.

Times to Check Out:

(10:20) Where we got dieting from

(10:46) Waist trainers are not good

(17:12) How to restore your metabolism

(22:35) After you stop restricting you gain the weight back

(30:20) Teaching your kids about being healthy

Connect with Caitlen:

1:1 Coaching:

https://bit.ly/PrivateCoachingCSF

Macro & Metabolism Calculator: 

https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Food Scale I love: https://amzn.to/3bESgzS

Caitlen’s Instagram: 

https://www.instagram.com/cschmidt.fit/

 

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit

© 2023 CSchmidt, ALL RIGHTS RESERVED | site credit