In today’s episode I am diving deep into the history of dieting and go into where dieting comes from, the psychology of dieting and how we handle them.

Times to Check Out:

(10:20) Where we got dieting from

(10:46) Waist trainers are not good

(17:12) How to restore your metabolism

(22:35) After you stop restricting you gain the weight back

(30:20) Teaching your kids about being healthy

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